Aloha ‘Ohana,
Important PSA: Our pharmacy will be closed on Saturdays temporarily while we hire a new part-time pharmacist. We are interviewing a promising candidate who may start in January. We apologize for any inconvenience and appreciate your understanding during this transition.
Mahalo for your continued support!
KHC Pharmacy Team
#khcpharmacy #koolauloahealthcenter #koolauloapharmacy
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.
- Medical Services
- Dental Services
- Pharmacy Services
- Podiatry Services
- Community Outreach Services
At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.
#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare
Aloha ‘Ohana!
Happy 2025! Chances are you already know the basics for a healthy new year: Get enough sleep, exercise regularly, eat a balanced diet, keep your stress in check.
But there’s more to well-being than that – plus, even those basics can be hard to practice consistently. So, as a new year dawns, we’ve rounded up some of the most practical tips on how to have a healthy 2025.
Schedule your annual check up at KHC
Move more
Eat more fiber, fruit, vegetables, and protein
Drink more water
Drink less alcohol
Drink fewer sweetened drinks
Get better sleep
Give us a call at (808) 293-9231 if you’d like schedule your annual wellness check up or to speak to someone about your 2025 health goals.
#2025healthtips #koolauloahealthcenter
Aloha ‘Ohana!
Happy New Years! All of us at KHC wish everyone a healthy and happy 2025!
#koolauloahealthcenter
Aloha ‘Ohana!
Here is a simple holiday wellness tip from our staff.
When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:
#holidaywellness #americanheartassociation #hearthealth #koolauloahealthcenter
Aloha ‘Ohana!
Wishing everyone a safe and healthy week ahead!
#bewell #staywell #koolauloahealthcenter
Aloha ‘Ohana!
We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.
Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.
Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731
#bewell #staywell #livewell #laieheatlthcare #hauulahealthcare #kaaawahealthcare #ineedadoctor #acceptingpatients
Aloha ‘Ohana,
Did you know that the volcanic haze (vog) from the current Big Island eruption has reached Oahu and may affect your keiki if they have asthma? This is a particular concern since Ko'olauloa's keiki experience asthma rates 50% higher than the state average.
Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.
KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.
Mahalo!
#asthmaawareness #letsbreatheasy #koolauloahealth #koolauloahealthcenter
Aloha ‘Ohana,
Important PSA: Our pharmacy will be closed on Saturdays temporarily while we hire a new part-time pharmacist. We are interviewing a promising candidate who may start in January. We apologize for any inconvenience and appreciate your understanding during this transition.
Mahalo for your continued support!
KHC Pharmacy Team
#khcpharmacy #koolauloahealthcenter #koolauloapharmacy
Aloha ‘Ohana!
Happy Holidays! Here are ten tips to improve your heart health to keep in mind this holiday season:
- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.
Do all this wherever you eat!
Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.
Mahalo!
#americanheartassociation #hearthealth #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter
🎄🎁 Holiday Update! 🎁🎄
Aloha ‘Ohana!
We’ll be taking a short break to celebrate Christmas Day and spend time with loved ones. Our doors will be closed on December 25th, but we’ll be back and ready to serve you the very next day!
Wishing you and your family a joyful and magical holiday! ✨🎅
#MerryChristmas #HolidayHours #ThankYou #melekalikimaka
Aloha 'Ohana,
As Christmas Eve settles over our islands, all of us at KHC wish you and your loved ones moments of peace, comfort, and the warmth of family gathered together. May this Christmas eve bring health and joy to all of you!
Mele Kalikimaka!
#christmas2024 #KHCchristmas #koolauloahealthcenter
An historic day at Waimea Bay!
Congratulations to @landon_mcnamara! 🏆 the 11th champion of The Eddie Big Wave Invitational!
Mahalo to the photographer who captured this awesome image. Please let us know who you are so we can give you photo credit.
#eddieaikau #theeddiebigwaveinvitational #ripcurl #eddieaikaufoundation
We wanted to send out a BIG MAHALO to everyone on the Water Safety Team at today’s Eddie Aikau Big Wave Invitational! Thank you for all that you do - we see you and appreciate each and every one of you. Thank you also to all of the other first responders!
What a day!
#eddieaikau #bewell #staywell
Aloha ‘Ohana!
Be safe if you’re about to paddle out.
Winter surfing season is here so getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!
At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.
Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.
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Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731
Monday-Friday
8:30am-6:00pm
Saturday
8:30am-1:00pm
Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717
Monday-Thursday
8:30am-6:00pm
Friday-Sunday Closed
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#bewell #staywell #livewell #surfwell #northshorehealth #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare
Aloha ‘Ohana!
As we come to the end of the year, its important to keep in mind that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more.
Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.
#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare
Aloha ‘Ohana!
Quick PSA: both our Kahuku and Hau’ula clinic will close at 1pm tomorrow, December 19, 2024.
Please call (808) 293-9231 if you have any questions or would like to speak to a member of our team. We apologize for this inconvenience.
Mahalo!
#koolauloahealthcenter
Aloha ‘Ohana! Our winter swells are here!
Getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!
At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.
Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.
Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731
Monday-Friday
8:30am-6:00pm
Saturday
8:30am-1:00pm
Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717
Monday-Thursday
8:30am-6:00pm
Friday-Sunday Closed
#bewell #staywell #livewell #surfwell #northshorehealth #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare
Aloha ‘Ohana!
PSA: Dr. Lum will start seeing pediatric patients on select Wednesdays until 7:00 pm. This is a good opportunity to see Dr. Lum if schedule makes it difficult to come in earlier.
Please call (808) 293-9231 for more information.
#psa #koolauloahealthcenter #keikihealth
Aloha ‘Ohana!
The holidays are a great opportunity to enjoy time with family and friends, to celebrate life, to be grateful, and to reflect on what’s important. They are also a time to appreciate – and safeguard – the gift of health.
“The holiday season is a time to reflect on family and friends, but don’t forget to take time to care for yourself,” said CDC Director Robert R. Redfield. “We wish you a healthy and happy New Year, and send along some reminders on how best to keep you and your family well this winter.”
Here are some holiday tips to support your efforts for health and safety during the season.
8 CDC Health Tips for a Safe & Healthy Holiday
https://www.cdc.gov/media/releases/2019/p1119-8-holiday-tips_1.html
- Eat Healthy and Be Active
- Get Your Flu Vaccination
- Food Safety
- Handwashing
- Cope with Stress
- Travel Safety
- Prevent Injuries
#holidayhealth #holidaysafety #healthyholidays #koolauloahealthcenter #koolauloaholidays
