Aloha ‘Ohana!

What do your blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.

Blood Pressure Categories
The five blood pressure ranges as recognized by the American Heart Association are:

Normal: Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

Elevated: Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.

Hypertension Stage 1: Hypertension Stage 1 is when blood pressure consistently ranges from 130-139 systolic or 80-89 mm Hg diastolic. At this stage of high blood pressure, doctors are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular diseases (ASCVD), such as heart attack or stroke.

Hypertension Stage 2: Hypertension Stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage of high blood pressure, doctors are likely to prescribe a combination of blood pressure medications and lifestyle changes.

Hypertensive Crisis: his stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.

Please call (808) 291-9231 or visit: www.koolauloachc.org to make an appointment with our friendly team if you would like to check your blood pressure and learn more about maintaining a healthy lifestyle

#bewell #staywell #livewell #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #bloodpressure #healthinformation #koolauloahealthcenter

Aloha ‘Ohana!

If your plate looks like this when you’re eating, you’re doing something right!

Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!

Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.

Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.

Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.

Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.

Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.

#bewell #staywell #livewell #eatwell #rainbow #vegetables #fruit #antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana,

Though mask mandates have been lifted in Hawaii, please be respectful of the choices of others. While you may be comfortable going maskless, you can never assume the intentions of others. They may be immunocompromised, have kupuna living at home, or maybe they're just more comfortable wearing a mask out in public.

#livewell #bewell #staywell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcenter

We're Nurtured by Nature... Aloha ‘Ohana!

Did you know that psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition?

Yes - it’s true! Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health, and emotional well-being. Feeling connected to nature can produce similar benefits to well-being, regardless of how much time one spends outdoors.

So, this coming weekend, keep in mind that spending time with your family at the beach or park is not only a great way to connect with each other but also a balm for our busy brains. Have fun out there!

#bewell #staywell #livewell

Surfers Feel at Home at Ko`olauloa Health Center

Getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!

At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.

Make wellness part of your New Year resolution and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.

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Kahuku Clinic 

56-119 Pualalea St.
Kahuku, HI 96731 


Monday-Friday 8:30am-6:00pm 

Saturday 8:30am-1:00pm

Hau‘ula Clinic 

54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717 


Monday-Thursday 8:30am-6:00pm

Friday-Sunday Closed

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#bewell #staywell #livewell #surfwell #surfingdoctors #northshorehealth #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center has a board-qualified podiatrist/foot & ankle surgeon on staff?

Yes, we do! Dr. Day runs our podiatry department which offers diagnosis and treatment of all disorders in the lower extremity. Dr. Day’s professional interests include trauma, advanced foot, and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.

Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.

Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor's Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.

If you or someone you love is experiencing challenges with their lower extremities, give us a call at (808) 293-9231 or reach out via our website:

https://www.koolauloachc.org/contact

#bewell #staywell #livewell #podiatry#northshorehealthcare #kahukuhealthcare#kahukuhealth #hauulahealthcare#hauulahealth #laiehealthcare #laiehealth#koolauloahealthcare

Aloha ‘Ohana!

March 8th is International Women’s Day!

At Ko’olauloa Health Center we care for all women through the comprehensive and compassionate care we provide. These services include well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more.

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#bewell #staywell #womenshealthservices #northshorehealthcare #kahukuhealthcare #hauulahealthcare #koolauloahealthcare

Aloha ‘Ohana,

Did you know that the American Dental Association says that every child should visit a dentist by age 1?

The sooner children begin getting regular dental checkups, the healthier their mouths will stay throughout their lives. Early checkups help prevent cavities and tooth decay, which can lead to pain, trouble concentrating, and other medical issues. Youngsters with healthy teeth chew food easily, learn to speak clearly, and smile with confidence.

The American Dental Association says that every child should visit a dentist by age 1 – or as soon as the first tooth appears. This “well-baby visit” teaches parents and caregivers how to care for their children’s teeth and help them remain cavity-free.

Learn more about proper keiki dental at Ko’olauloa Health Center.

koolauloachc.org/1st-year-1st-tooth

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment.

#bewell #staywell #livewell #northshoredental #kahukudental #laiedental #hauuladental #kaaawadental #childdentist #oahudentist #koolauloadental #koolauloahealthcare

Aloha ‘Ohana!

Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks. Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Behavioral Health Services

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.

#bewell #staywell #northshoreoahu#northshorehealth #kahukuhealth#hauulahealth #laiehealth #oahuhealthcare#koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko'olauloa Pharmacy:

We look forward to serving you.

Call (808) 293-9514 or visit www.koolauloachc.org for more information.

#bewell #staywell #livewell #oahupharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealthcare

Aloha Spirit ~ March 2023

Our staff at Ko’olauloa believes that Aloha Spirit is the coordination of the minds and hearts within each of us. It brings each person to the self. It allows each person to think and emote good feelings to others.

In the contemplation and presence of the life force, "Aloha", the following unuhi laulā loa may be thought of in this way:

"Akahai", meaning kindness to be expressed with tenderness;

"Lōkahi", meaning unity, to be expressed with harmony;

"ʻOluʻolu" meaning agreeable, to be expressed with pleasantness;

"Haʻahaʻa", meaning humility, to be expressed with modesty;

"Ahonui", meaning patience, is to be expressed with perseverance.

All of us at KHC believe these are traits of character that express the charm, warmth, and sincerity of our community. We all look forward to serving you. Visit us at www.koolauloachc.org or call (808) 293-9231 to learn more about our services.

#bewell #staywell #livewell #alohaspirit #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Did you know reading to children supports health and wellness?

Even though babies can’t understand everything you’re saying let alone read words, reading aloud is key to brain development needed for math, reading, and even emotional control. Because it’s social time, it’s a time for you to get closer to your baby.



Try to read out loud to your baby every day; before naps and bedtime are ideal. Have them snuggle in your lap when you’re reading to them. Read with enthusiasm. Vary the tone of your voice. You’re not limited to the words on the page. Ask questions. What’s going to happen next? Etc.



At Ko’olauloa Health Center we believe reading is so vital for wellness, we have a program called Reach Out and Read. Each time your child comes for their visit between the ages of 6 months and 6 years, will receive a new book to add to their personal library. Speaking of libraries. If you don’t have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.



Concerned about your child’s reading or speaking? Let your primary care provider know. We can usually tell you if they’re on track or not, and if we have any doubts, we can refer your child to the right specialist to figure out the issue and get the needed treatment.

Keiki and adults alike need to stay on schedule for regular wellness visits. Call us today for an appointment. We are always accepting new patients regardless of insurance or ability to pay.

visit www.koolauloachc.org or call (808) 293-9231 for more information.

#bewell #staywell #livewell #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #readtoyourbaby#babyreading #koolauloahealthcare

Aloha ‘Ohana!

When you hear the word “physical,” you may think of 'hanabata' days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals. 


You may feel fine, but catching problems BEFORE they become serious means:
Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.



Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.



#bewell #staywell #livewell #kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup

Aloha 'Ohana - Happy Presidents Day!
#bewell #staywell #livewell #PresidentsDay

Aloha ‘Ohana!

Come join our team. We have an open position for an experienced Behavioral Health Provider. The Provider’s primary responsibility will be to provide patient care in a holistic and culturally sensitive manner, following the latest clinical guidelines and evidence-based medicine, in a team-based, patient-centered approach.

Call (808) 293-9231 or visit www.koolauloachc.org/careers for more information. Have a beautiful weekend!

#jobopening #northshorejobopening #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealthcenter

From all of us to all of you. Happy Aloha Friday. Have a safe and healthy weekend!

#bewell
#staywell
#livewell

Aloha ‘Ohana!

Our friendly pharmacy team is ready to serve customers looking for a convenient alternative to Foodland Laie’s closed pharmacy. Even if you are not a patient with us, you are still able to fill prescriptions at Ko’olauloa Health Center.

Unlike most retail pharmacies, Ko’olauloa Health Center makes medications affordable with a sliding scale for uninsured patients.

Ko’olauloa Health Center’s free consultation services by our friendly pharmacist include medication reconciliation -- discussing each individual medication, what it is used for (indication), instructions for administration, how it works within the body, anticipated side effects, and most importantly, possible interactions with other medications you might already be taking.

Ko’olauloa Pharmacy also offers their patients: shorter wait times for medications; one-stop convenience with the pharmacy co-located at Ko’olauloa Health Center’s Kahuku Clinic right next to the hospital; complimentary pill organizers and pill cutters; and of course personalized friendly service because at KHC you’re ‘ohana.

Ko’olauloa Health Center’s providers and pharmacists work as a team to keep you and your family well! If you live in Laie or Kahuku, come fill your next prescription with one of Ko’olauloa Health Center’s providers.

Visit www.koolauloachc.org or call (808) 293-9231 for more information.

#bewell #staywell #livewell #northshorepharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy#kaaawapharmacy #heleiwapharmacy #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that vaccines protect you against more than 20 diseases? Yes, they do! Here they are:

COVID-19
Cervical Cancer
Cholera
Diphtheria
Ebola
Hepatitis B
Influenza
Japanese Encephalitis
Measles
Meningitis
Mumps
Pertussis
Pneumonia
Polio
Rabies
Rotavirus
Rubella
Tetanus
Typhoid
Varicella
Yellow Fever

Talk to your healthcare provider to ensure your vaccinations are up-to-date for you and your family. Call (808) 293-9231 to get your COVID-19 vaccination or visit www.koolauloachc.org for more information. We would be very happy to help you. Mahalo!

#bewell #staywell #livewell #vaccineswork #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks. Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Behavioral Health Services
- Community Relations

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

www.koolauloaealthchc.org

We hope to serve you soon! Mahalo!

#bewell #staywell #livewell #kahukuhealth#kahukuhealthcare #hauulahealth#hauulahealthcare #laiehealth#laiehealthcare #northshoreoahu#northshorehealth #koolauloahealth

Happy Aloha Friday Ohana!

We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula.

We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more.

Insured and uninsured patients are welcome. Walk-ins are also accepted.

Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.

Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731

Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731

#bewell #staywell #livewell #kahukuhealthcare #laieheatlthcare #hauulahealthcare #kaaawahealthcare #ineedadoctor #acceptingpatients #koolauloahealthcare