Aloha ‘Ohana!

Did you know that vaccines protect you against more than 20 diseases? Yes, they do! Here they are:

- Cervical Cancer
- Cholera
- COVID-19
- Diphtheria
- Ebola
- Hepatitis B
- Influenza
- Japanese Encephalitis
- Measles
- Meningitis
- Mumps
- Pertussis
- Pneumonia
- Polio
- Rabies
- Rotavirus
- Rubella
- Tetanus
- Typhoid
- Varicella
- Yellow Fever

Talk to your healthcare provider to ensure your vaccinations are up-to-date for you and your family. Call (808) 293-9231 to get your flu vaccination or visit www.koolauloachc.org for more information. We would be very happy to help you. Mahalo!

#bewell #staywell #stopthespread #vaccineswork #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter

Aloha ‘Ohana! Be safe if you’re about to paddle out this coming week.

There is a nice (big) north swell on its way so getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!

At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.

Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.

Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731

Monday-Friday
8:30am-6:00pm

Saturday
8:30am-1:00pm

Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717

Monday-Thursday
8:30am-6:00pm

Friday-Sunday Closed

#bewell #staywell #livewell #surfwell #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcare

Aloha ‘Ohana!

Here are a few healthy habit replacement tips to focus on this weekend:

Replace Habits

Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility

Have a great weekend!

#koolauloahealthenter #koolauloahealth #bewell #staywell

Aloha ‘Ohana!

Here is a simple To-Do List to follow from the entire Ko’olauloa Health Center staff as we start a new week.

Ko’olauloa Health Center To-Do List:

- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love

Have a healthy and happy Aloha Friday tomorrow!

#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana,

Did you know that the American Dental Association says that every child should visit a dentist by age 1?

The sooner children begin getting regular dental checkups, the healthier their mouths will stay throughout their lives. Early checkups help prevent cavities and tooth decay, which can lead to pain, trouble concentrating, and other medical issues. Youngsters with healthy teeth chew food easily, learn to speak clearly, and smile with confidence.

The American Dental Association says that every child should visit a dentist by age 1 – or as soon as the first tooth appears. This “well-baby visit” teaches parents and caregivers how to care for their children’s teeth and help them remain cavity-free.

Learn more about proper keiki dental at Ko’olauloa Health Center.

koolauloachc.org/1st-year-1st-tooth

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment.

#bewell #staywell #livewell #northshoredental #hauuladental #kaaawadental #childdentist #oahudentist #koolauloadental #koolauloahealthcare

Aloha ‘Ohana!

Meet Dr. Cecilia!

Did you know that poor childhood access to dental care led to serious problems for KHC’s dentist, Cecilia Serrato, DMD? Fixing her mouth had such a positive impact on her life, that she was inspired to become a dentist and help others.

Dr. Serrato’s goal is caring for both pediatric and adult patients and preventing unnecessary dental pain. This month is National Children’s Dental Health Month and would love to help you and your family.

Call 293-9231 to schedule a cleaning and get to know her.

#northshoredental #kahukukudental #laiedental #hauuladenta l#koolauluahealthcenter #koolauloadental #oahudental #dentalcare

Aloha ‘Ohana!

Did you know that every day, Ko’olauloa Health Center combines medical, dental and pharmacy services into a single Ko’olauloa Health Home.

Ko’olauloa Health Center offers:

~ Primary / Specialty care for men, women, & children
~ Dental Services
~ Pharmacy Services
~ Community Relations programs

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Reach out to us at (808) 293-9231 or learn more about what we do by visiting www.koolauloachc.org.

Mahalo!

#koolauloahealthcenter #koolauloahealthcare #kahukuhealthcare #northshorehealthcare #laieahealthcare #hauulahealthcare #kaaawahealthcare

Aloha ‘Ohana - we hope everyone is doing great as we enter a new month. This April we are thinking of our community’s keiki and how we can continue to be a positive influence.

Going back to basics - Words Matter…

Certainly, words can become meaningless when they aren’t followed with action, but nonetheless, words have great power. You can choose to add more positive ones to your days.

What phrases do you say each day to your children?
Which ones do you want them to remember?
What do you say that will stay with your children for the rest of their lives?

Coming up with a few encouraging words for kids or positive phrases to say may tip the scales towards the kindness you want your keiki to imitate.

Here is an abbreviated list of things to say to your children that may inspire you*

- You are loved
- You make me smile
- I think about you when we’re apart
- My world is better with you in it
- I will do my best to keep you safe
- Sometimes I will say no
- I have faith in you
- I know you can handle it
- You are creative
- Trust your instincts
- Your ideas are worthwhile
- You are capable
- You are deserving
- You are strong

Artwork: Alissa Marquess. Our staff is a big fan of Alissa Marquess’ work. You can see more at creativewithkids.com.

#bewell #staywell #livewell #mentalhealth #childcare #kahukuhealthcare #laiehealthcare #koolauloahealth

Aloha ‘Ohana!

Here are a few Weekend Wellnes tips from our staff that will boost your brain health during this (sometimes) stressful time.

Hope everyone has a happy and healthy weekend!

#bewell #staywell #brainhealth #koolauloahealthcenter

Aloha ‘Ohana!

Today KHC’s Allison Higa-Howerton PA-C and Kelly Miyashiro PA-C spoke to K-6th graders at Ka'a'awa Elementary School for their career day. Other presenters included the fire department, police department, marine biologist, chef, and a football coach.

Looking forward to seeing one of you at a future outreach event in our community.

Have a great weekend!

#khcoutreach #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana,

Did you know that the volcanic haze (vog) from the current Big Island eruption has reached Oahu and may affect your keiki if they have asthma? This is a particular concern since Ko’olauloa’s keiki experience asthma rates 50% higher than the state average.

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

Mahalo!

#asthmaawareness #letsbreatheasy #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that if your plate looks like this when you’re eating, you’re doing something right!

Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!

Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.

Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.

Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.

Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.

Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.

Mahalo!

#bewell #staywell #livewell #eatwell#vegetables #fruit #antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

Did you know that we believe a community’s health isn’t just measured by access to medical care? It’s true. We believe that physical and mental health are critical elements for improving social well-being. Vibrant public spaces are essential community resources where people come together to play, learn, grow food, exercise, and relax.

At Ko’olauloa Health Center we work with local, public, and private partners to address those needs to improve community health outcomes within the Ko’olauloa area by improving opportunities for physical activity; increasing access to nutritious and affordable food; promoting public safety; and offering high-quality health care services.

Learn more about KHC’s services at www.koolauloachc.org.

#bewell #staywell #koolauloahealthcenter #kahukuhealth #laiehealth #hauulahealth

Aloha ‘Ohana,

What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.

KHC’s well-child visit for children includes:
- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.

Contact Dr. Danielle Lum to schedule your keiki’s well-child vist.

Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231

#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth #keikihealth

Aloha ‘Ohana!

It was such a pleasure to meet up with our community partner Tagata Monana Hui Foundation (TMHF) this weekend. The Tagata Moana Hui Foundation is a coalition of community health workers who are dedicated to connecting communities with resources and coordination events. TMHF works in partnership with agencies and organizations across the health and human services spectrum to ensure resources are accessible in culturally and linguistically appropriate ways. All of us at KHC are proud to support the Tagata Moana Hui Foundation!

Mahalo TMHF! Looking forward to doing more with the entire team in 2025.

#tagatamoanahuifoundation #tmhf #koolauloahealthcenter #communityhealth #outreach

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Aloha 'Ohana!

Wishing all of our patients, supporters, and friends a safe, healthy, and fun-filled weekend! Mahalo for your continued support.

. Live Well . Be Well .

#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcenter #northshorehealth

Aloha ‘Ohana!

Did you know anyone can get prescriptions filled at KHC’s pharmacy?

We might be able to save you money, too! KHC patients can be eligible for discounts and we have sliding scale pricing for the uninsured.

Our friendly pharmacist offers free medication reconciliation — discussing each individual medication, what it is used for (indication), instructions for administration, how it works within the body, anticipated side effects and most importantly, possible interactions with other medications you might already be taking.

We also have complimentary pill boxes and cutters, if you need them.

Give us a call at 293-9231 if you have any questions or would like to setup an appointment. You can also learn more at: www.koolauloachc.org.

#pharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy #koolauloahealthcenter

Action shot from yesterday’s KHC outreach event at Kaiaka Food Bank. Allison helping to clean a wound on a person's ear. Mahalo Allison for everything you do.

#koolauloahealthcenter #khcoutreach #outreachinaction

Aloha ‘Ohana!

In case you missed it - we wanted to let you know that KHC is thrilled to welcome veteran pediatrician Doug Sutherland back to our team. Dr. Sutherland has been caring for Ko’olauloa’s keiki for over 30 years.

Dr. Sutherland accepts ALL children — both new and returning patients. Call 293-9231 to make an appointment today. Welcome aboard Dr. Sutherland!

#koolauloahealthcenter #koolauloahealthcare# kahukuhelathcare #laiehealthcare #kaaawahealthcare

Aloha ‘Ohana!

We’ll be supporting the North Shore Food Bank tomorrow Wednesday, March 19th at Kaiaka Bay Beach Park. The distribution and outreach starts at noon.

For assistance in food, housing, medical, and dental: @koolauloa.health.center @kealahouwestoahu@hawaiifoodbank SNAP @keolamamo

Lunch provided by @riveroflifehawaii

Mahalo to all our providers @hawaiifoodbank@alohaharvest volunteers, and sponsors!

#nsfoodbank #foodblessings #communityoutreachservices#volunteersuperstars #northshoreoahu #haleiwa#waialua