Be Well
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Aloha Ohana!

At KHC Wellness Wednesday is the time of the week to get inspiration on how to live well.

Our health experts can help you focus on how to have a healthy mind and body. One can not exist without the other. Due to the current situation, we’re in, we know that sometimes it’s difficult to get motivated to do much of anything, let alone try to improve yourself. It’s a massive achievement to wake up and take care of yourself every day. 

The point of Wellness Wednesday here at KHC isn’t to provide you with useless inspiration, but to give you practical skills and advice to live a better, healthier life.

Have a beautiful day!

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#bewell

#staywell

‘Ulu Tuesday
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Aloha Ohana!

It’s ‘Ulu Tuesday and here are some fun facts about this superfood from our registered dietitian.

The Many Health Benefits of ‘Ulu

‘Ulu is considered a superfood not only because one fruit feeds an entire family and there’s enough fruit on the islands to feed the whole population, but due to its nutritional value. It’s sometimes called the tree potato for how versatile it is in cooked dishes and for how it tastes when it’s mature. But it's higher in protein, fiber, vitamins, and minerals than white potatoes.

There are many nutrients packed into one fruit. ‘Ulu is loaded with:

Antioxidants

Carotenoids

Fiber

Iron

Magnesium

Niacin

Omega 3 fatty acids

Omega 6 fatty acids

Calcium

Copper

Phosphorus

Potassium

Thiamine

Protein

Vitamin A

Vitamin C

And it Tastes Great!

You can eat and enjoy ‘ulu at any stage. When it’s green and hard, it tastes like an artichoke. When it’s mature, it tastes and cooks like a potato or other root vegetable. When very ripe, it’s sweet and is enjoyed like fruit or dessert.

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#bewell

#staywell

Origin Story of the Shaka
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Did you know that our Ko’olauloa community played a part in the origin story of the shaka?

The Origin Story of the Shaka

Hawaii’s symbol of aloha traces its roots back to the early 1900s and Kahuku

“Hang loose,” “Right on,” “Thank you,” “Things are great,” “Take it easy” – in Hawaii, the shaka sign expresses all those friendly messages and more. As kamaaina know, to make the shaka, you curl your three middle fingers while extending your thumb and baby finger. For emphasis, quickly turn your hand back and forth with your knuckles facing outward.

As the story goes, that ubiquitous gesture traces its origins back to the early 1900s when Hamana Kalili worked at Kahuku Sugar Mill. His job as a presser was to feed cane through the rollers to squeeze out its juice. One day, Kalili’s right hand got caught in the rollers, and his middle, index and ring fingers were crushed.

After the accident, the plantation owners gave Kalili a new job as the security officer for the train that used to run between Sunset Beach and Kaaawa. Part of his job was to prevent kids from jumping on the train and taking joyrides as it slowly approached and departed Kahuku Station.

If Kalili saw kolohe (mischievous) kids trying to get on the train, he would yell and wave his hands to stop them. Of course, that looked a bit strange since he had only two fingers on his right hand. The kids adopted that gesture; it became their signal to indicate Kalili was not around or not looking, and the coast was clear for them to jump on the train.

According to a March 31, 2002 Honolulu Star-Bulletin story, Kalili was the choir director at his ward (congregation) of the Church of Jesus Christ of Latter-day Saints (Mormon) in Laie. Even though his back was to the congregation, worshippers recognized him when he raised his hands to direct the choir because of his missing fingers.

Kalili also served as “king” of the church fundraiser – complete with a hukilau, luau and show – that was held annually for years until the 1970s. Photos show him greeting attendees with his distinctive wave.

The term “shaka” is not a Hawaiian word. It’s attributed to David “Lippy” Espinda, a used car pitchman who ended his TV commercials in the 1960s with the gesture and an enthusiastic “Shaka, brah!” In 1976, the shaka sign was a key element of Frank Fasi’s third campaign for mayor of Honolulu. He won that race and used the shaka icon for three more successful mayoral bids, serving six terms in all.

In Hawaii, everyone from keiki to kupuna uses the shaka to express friendship, gratitude, goodwill, encouragement and unity. A little wave of the hand spreads a lot of aloha.

Have a beautiful day!

Brain Exercises
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Happy Aloha Sunday Ohana!

Often times when we think of a healthy lifestyle and healthy living habits, we primarily focus on the body. While it’s important to take part in healthy habits for our physical health, like working out and eating a balanced diet, it’s just as important to pay attention to our mental health. Just like physical exercising that benefits your body and muscles, mental exercises also play a critical role in strengthening and maintaining overall brain functions.

To help keep your brain as limber and fit as your muscles and body, we’ve put together a list of a few cognitive activities and memory games for our kupuna.

Simple Brain Exercises and Gognitive Activies for our Kupuna

THOUGHTFUL CONVERSATIONS

Conversations allow people to practice speaking, critical thinking, and many other cognitive aspects which stimulate and refresh their minds. This is especially important for older adults as people tend to withdraw from social interaction as they age.

MEDITATION

One of the best brain exercises for seniors is meditation. The reason for this is that meditation allows one to relax and focus on their thoughts and emotions. There are many free apps available that provide guided meditation for those unfamiliar with how to meditate.

ART CLASSES

Art is a great way to express one’s emotions and thoughts in a manner that practices hand-eye coordination and encourages a happier mood. Doing art activities, such as watercolor painting, allows the artist to self-reflect on their piece and the emotions which contributed to their creation. All of these benefits help keep your mind sharpened and your cognitive abilities strong.

LANGUAGE CLASSES

Practicing another language is a great way for seniors to practice their ability to speak, recall information and improve critical thinking. In fact, practicing languages is even said to help deter dementia in the elderly.

NATURE WALKS

If you’re able to comfortably walk for long stretches at a time, nature walks are another great brain exercise for seniors. Leisurely nature walks are said to promote socialization, independence, and feeling relaxed. This helps older adults feel connected to what is around them and to themselves. Keeping track of interesting landmarks and animals throughout your walk also helps keep your ability to recall details sharp.

DOE: Free School Lunch
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Aloha Ohana! Some good news from the Hawaii Department of Education.

The Hawaii DOE just announced that all students at Hawaiʻi’s 257 public schools will receive free breakfast and lunch meals for the entirety of the 2021-22 school year, thanks to a nationwide USDA waiver which aims to minimize the possible spread of COVID-19 by eliminating meal payment transactions in school cafeterias.

Click on the link for more information: https://www.hawaiipublicschools.org/ConnectWithUs/MediaRoom/PressReleases/Pages/SY2021-Free-School-Meals.aspx

Beat the Heat
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Aloha Ohana!

Here are a few low-cost, easy-to-implement ways to beat the heat this summer.

Hydrate regularly. Water is low-cost, abundant, and accessible. Water makes up about 60 percent of our body weight and is vital for almost every function in the body. Proper hydration can reduce fatigue and improve endurance.

Eat lighter. Eating salads, full of high-water-content fruits and vegetables, won’t tax and overheat your digestive system.

Change light bulbs. Long-lasting LED bulbs produce about 70 percent less heat than standard incandescent light bulbs.

Make a cold compress. Fill a cotton sock with rice, tie the sock with twine, and freeze it for two hours before bedtime. Then slide it between the sheets. The dense and starchy rice retains cold for a long period to help you sleep better.

Spice it up. The people of Mexico and India, two nations known for their sweltering climates, well know that eating hot stuff can help them stay cool. For example, chili peppers contain capsaicin, a chemical compound that can make you perspire, which is the body’s natural air-conditioning system.

Block the sun with curtains and shades. As much as 20 percent of summer heat enters your home as sunlight pouring through windows.

Create a frozen fan. It may be old tech but it works. Turn on and aim a simple house fan at a big bowl filled with ice. The cool air will circulate, lowering the room temperature to help keep you cool.

Get misty. To a cup of brewed and chilled green tea, add 2 tablespoons of strained cucumber juice, 1 tablespoon of aloe vera gel, and 1-2 drops of your favorite essential oil, like rose water or peppermint. Pour into a spray bottle, shake and store in the refrigerator. When you’re running hot, give yourself a cool, refreshing spritz.

To stay comfortable all summer long, simply remember your ABCs: Always Be Cool :)

Summer Skin Care
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Aloha Ohana! Here are a few Summer Sunday Skin Care tips for you and your family.

So…How Much UV is Too Much?

Prolonged exposure to solar UV, or ultraviolet radiation, may result in acute and chronic health effects on the skin, eyes, and immune system. Though small amounts of UV are essential for the production of vitamin D, overexposure may result in acute and chronic health effects such as sunburn, the best-known acute effect of excessive UV radiation exposure.

However, over the longer term, UV radiation induces degenerative changes in cells of the skin, fibrous tissue, and blood vessels leading to premature skin aging, photodermatoses, and actinic keratoses. Another long-term effect is an inflammatory reaction of the eye, and in the most serious cases, skin cancer and cataracts can occur.

Top 10 Tips For Sun Protection

  • UV rays are strongest and most harmful during midday, or 10am-4pm.

  • Contrary to popular belief, clouds do not block UV rays, they only slightly filter them. You can get a sunburn even on an overcast day.

  • Trees, umbrellas, or canopies do not offer complete sun protection, but they do offer some. Remember the shadow rule: “Watch your shadow – short shadow, seek shade!”

  • Like it or not, but tanned skin is damaged skin, any change in color is an indication of UV damage.

  • Use SPF 15+ liberally and re-apply every two hours, or after working, swimming, playing, or exercising outdoors.

  • When buying clothing, keep an eye out for some articles that have been certified under international standards and come with information on UV protection.

  • Remember though, a wet T-shirt offers far less UV protection than a dry one, and darker colors may offer more protection than lighter colors.

  • Sunglasses protect your eyes from UV rays, which can lead to cataracts later in life.

  • Encourage your children, of any age, to wear sunglasses as well!

  • Before heading out for the day, check the UV Index to ensure that you pack the proper items to keep you protected all day.

Food 4 All
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Happy Thursday everyone!

Here is a friendly reminder of the great CSA pick-up and produce sharing program at Koolauloa Health Center, Kahuku Clinic.

Join our CSA (Community Supported Agriculture) for a direct connection to our farms and get a bag of fresh seasonal produce. You'll receive an assortment of seasonal fruits, roots, vegetables, and herbs from a collective of local farms that grow food in responsible and sustainable ways that is both good for you and the land, some of our farms are also certified organic. Pre-order our assorted produce bag, meat, & fish below.

Travel Update!
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More good news! Hawaiʻi is expected to reach a 60% fully vaccinated rate by July 8. Because of that, we will be able to safely relax some of the travel and social restrictions currently in place. 

Beginning July 8, Hawaiʻi will accept vaccination records from other states and US territories to bypass quarantine/pre-travel testing. Social gatherings will increase to 25 indoors and 75 outdoors statewide. Restaurants can also increase to 75% capacity. 

Mahalo to everyone for doing their part to keep our community safe as we continue to begin resuming life “normally.”

Child Tax Credit Awareness Day
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Aloha Ohana!

Today is Child Tax Credit Awareness Day!

Here's what you should know and share this to spread the word:

The #ChildTaxCredit has been expanded this year to $3,000 per child 6-17 years old and $3,600 per child under 6. Most families will automatically start receiving this new credit through monthly payments.

Low-income families who don't normally file taxes can still get this benefit. They can sign up at childtaxcredit.gov.

This increased tax credit is currently only for this year. President Biden’s American Families Plan calls for extending this for more years to come.

Mahalo from the team at KHC.

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Special Supplemental Nutrition Program for Women, Infants, and Children

Aloha Ohana!

Did you know about the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC)? WIC is a federally funded program that provides Hawaii residents with nourishing supplemental foods, nutrition education, breastfeeding promotion, and health and social service referrals.

The participants of WIC are either pregnant, breastfeeding, or postpartum women, and infants and children under age five who meet income guidelines and have a medical or nutritional risk.

Click on the link below for more information or to apply:

https://health.hawaii.gov/wic/

#bewell

#staywell

Mindful Families
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Aloha Ohana! It’s “Mindful Monday” here at Ko’olauloa Health Center. Here are a few tips on seven things mindful families do differently.

Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together.

As the world gets seemingly faster, it’s more important than ever to build the strength of presence within ourselves and in our families. Our culture is sensing this need and that is why we see an increasing amount of people in all sectors of life exploring ways to become more grounded through yoga, diet, and mindfulness. This yearning is making its way into our homes as many of us have searched for practices and experiences to slow down and bring more connection into our family life as well. 

7 Things Mindful Families Do Differently

  1. Embrace Imperfection

  2. Listen with Curiosity

  3. Communicate Courageously

  4. Practice Appreciation and Gratitude

  5. Forgive Ourselves and Each Other

  6. Practice Support and Generosity 

  7. Don’t forget to play and have fun!

#bewell

#staywell