Numbers to Know
Numbers to Know

Aloha ‘Ohana!

What do your blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.

Blood Pressure Categories
The five blood pressure ranges as recognized by the American Heart Association are:

Normal: Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

Elevated: Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.

Hypertension Stage 1: Hypertension Stage 1 is when blood pressure consistently ranges from 130-139 systolic or 80-89 mm Hg diastolic. At this stage of high blood pressure, doctors are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular diseases (ASCVD), such as heart attack or stroke.

Hypertension Stage 2: Hypertension Stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage of high blood pressure, doctors are likely to prescribe a combination of blood pressure medications and lifestyle changes.

Hypertensive Crisis: his stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.

Please call (808) 291-9231 to make an appointment with our friendly team if you would like to check your blood pressure and learn more about maintaining a healthy lifestyle.

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Community Outreach, Family Medicine, Public RelationsEric RhodesHealth Tips, Healthy Heart, PSA - National
National Nurses Month
National Nurses Month

Aloha ‘Ohana!

Did you know that May is National Nurses Month? All of us at Ko’olauloa Health Center send our warmest mahalo to all nurses for their compassion, strength, intelligence, and ingenuity that they provide to their patients and colleagues every day.

Ko’olauloa Health Center recognizes and respects the vital role in high-quality healthcare all nurses provide.

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#staywell
#nationalnursesmonth

Community OutreachEric RhodesPSA - National
Heart Health
Heart Health

Aloha ‘Ohana,

May is National High Blood Pressure Education Month! Many people have high blood pressure, and it’s associated with health risks, even if they don’t realize it. Estimates suggest nearly half of adults in the United States live with high blood pressure, also known as hypertension.

This month, our team at Ko’olauloa Health Center will focus on educating our community about the disease and what you can do to lower your risk factors or manage it. Fortunately, there are many ways to manage high blood pressure through lifestyle choices, as well as medications to treat it. Over the course of the month, we will be highlighting these health steps. If you’d like to learn more, please call (808) 293-9231 to make an appointment with our staff. We look forward to helping you and your family. Mahalo!

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#staywell
#livewell

Community Outreach, Family MedicineEric RhodesIn the News - National, PSA - National, Healthy Heart
Serving You
Serving You

Aloha ‘Ohana!

Ko’olauloa Health Center is part of one of the nation’s largest health care provider networks. Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

  • Medical Services

  • Dental Services

  • Pharmacy Services

  • Behavioral Health Services

  • Community Relations

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

We hope to serve you soon! Mahalo!

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#staywell

#livewell

Community Outreach, Public RelationsEric RhodesMarketing, PSA - Local
Thoughts on Masks
Thoughts on Masks

Aloha ‘Ohana,

Though mask mandates have been lifted in Hawaii, please be respectful of the choices of others. While you may be comfortable going maskless, you can never assume the intentions of others. They may be immunocompromised, have kupuna living at home, or maybe they're just more comfortable wearing a mask out in public.

#mahalo
#bewell
#StayWell

Community OutreachEric RhodesMask Mandate, Masks
Our Services
Our Services

Aloha 'Ohana!

As you already know, Ko’olauloa Health Center offers excellent primary and specialty care for men, women, and children. What you may not know is that we also offer Dental Services, Behavioral Health Services, and Pharmacy Services for your entire family.

Learn more at our new website:
www.koolauloachc.org


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#StayWell
#livewell

Community Outreach, Public RelationsEric RhodesPSA - Local
Eating Healthy
Eating Healthy

Aloha ‘Ohana,

Eating healthy doesn’t mean giving up your favorite foods forever. Healthy eating is all about moderation. If you make the changes gradually, you’re more likely to stick to them. Here are some small changes to make the healthy choice, the easy choice:

  • Eat a small snack of raw, non-starchy vegetables like carrots, celery, broccoli, or peppers before going out to a restaurant or party. You will feel less hungry and be less likely to overindulge.

  • Use smaller plates and bowls at mealtimes. Although your portion size will be smaller, your plate will look full while you still enjoy your favorite foods.

Remember, eating nutritious foods can improve not only your overall health but also reduce your risk for many chronic diseases. 

Mahalo and have a great Aloha Thursday!


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#staywell
#eatwell
#livewell

Community Outreach, DietitianEric RhodesNutrition, Healthy Habits, Health Tips, PSA - Local