Aloha ‘Ohana - we hope everyone is doing great on this beautiful Monday. While we were getting ready for the week we were thinking of our community’s keiki and how we can continue to be a positive influence.
Going back to basics - Words Matter…
Certainly, words can become meaningless when they aren’t followed with action, but nonetheless, words have great power. You can choose to add more positive ones to your days.
What phrases do you say each day to your children?
Which ones do you want them to remember?
What do you say that will stay with your children for the rest of their lives?
Coming up with a few encouraging words for kids or positive phrases to say may tip the scales towards the kindness you want your keiki to imitate.
Here is an abbreviated list of things to say to your children that may inspire you*
- You are loved
- You make me smile
- I think about you when we’re apart
- My world is better with you in it
- I will do my best to keep you safe
- Sometimes I will say no
- I have faith in you
- I know you can handle it
- You are creative
- Trust your instincts
- Your ideas are worthwhile
- You are capable
- You are deserving
- You are strong
Artwork: Alissa Marquess. Our staff is a big fan of Alissa Marquess’ work. You can see more at creativewithkids.com.
#bewell #staywell #livewell #mentalhealth #childcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealth
Aloha ‘Ohana,
Here is a great message from our friends at the Hawaii Department of Health:
Devoting some time every day to care for yourself this holiday season can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.
Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your physical.
#bewell #staywell #livewell#ourhearts #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter
Aloha ‘Ohana!
Here is a simple Holid To-Do List to follow from the entire Ko’olauloa Health Center staff while you go about your weekend.
Ko’olauloa Health Center To-Do List:
- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love
Have a healthy and happy weekend!
#bewell #staywell #livewell #kahukuhealth#laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter
KHC Christmas Tree Giveaway Winner Alert!
We’re thrilled to announce the winner of our Ko‘olauloa Health Center 2025 Christmas Tree Giveaway! 🎁
🏆 Congratulations to @dino.blake.581🏆
Mahalo for joining in the holiday fun, participating in the KHC Christmas Tree Giveaway and supporting our community! 🌺 Big thanks to everyone who entered and continues to support Ko‘olauloa Health Center. Wishing everyone a healthy and happy weekend!
Dino ~ call us at (808) 293-9231 if you have any questions on the pickup location and time.
#khcchristmasgiveaway #khcholidaygiving #christmasgiveaway #koolauloahealthcenter
Aloha ‘Ohana!
Today is the last day to enter and we announce our winner later this afternoon! This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!
The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.
Mahalo! Call (808) 293-9231 for more information!
#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving
Aloha ‘Ohana!
Did you know that if your plate looks like this when you’re eating, you’re doing something right!
Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list this holiday season
Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.
Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.
Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.
Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.
Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.
Mahalo!
#bewell #staywell #livewell #eatwell #fruit #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare
Aloha ‘Ohana!
Just 24 hours until we announce our winner! This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!
The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.
Mahalo! Call (808) 293-9231 for more information!
#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?
Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.
#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare
Aloha ‘Ohana!
Just 48 hours until we announce our winner! This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!
The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.
Mahalo! Call (808) 293-9231 for more information!
#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving
Aloha ‘Ohana,
Here is some good advice from our staff. With the holiday excitement (and stress) that is happening around us - remember to stay grounded and positive. Remember: you can’t live a positive life with a negative mind. Wishing everyone a healthy week! Happy Holidays!
#staypositive #tuesdayvibes #koolauloahealthcenter
Just a few more days until we announce our winner! This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!
The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.
Mahalo! Call (808) 293-9231 for more information!
#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving
Aloha ‘Ohana,
Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?
Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.
KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.
#keikiasthma #asthmaawareness #koolauloahealthcenter #khewellness
Aloha ‘Ohana!
Just 5 more day until we announce our winner! This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!
The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.
Mahalo! Call (808) 293-9231 for more information!
#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving
Aloha ‘Ohana!
This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!
The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.
Mahalo! Call (808) 293-9231 for more information!
#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving
Aloha ‘Ohana,
Are you or is someone you love over 65?
Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.
Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.
Mahalo!
#medicare #annualwellnessvisit #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter
Aloha ‘Ohana!
Happy Holidays ~ Christmas is just around the corner! In case you haven’t heard ~ this Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!
The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.
Mahalo! Call (808) 293-9231 for more information!
#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving
Aloha ‘Ohana!
We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.
Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.
Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731
#bewell #staywell #livewel l#kahukuhealthcare #laieheatlthcare #hauulahealthcare #kaaawahealthcare #needadoctor #acceptingpatients
Aloha 'Ohana!
Happy Aloha Friday! In case you haven’t heard ~ this Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!
The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.
Mahalo! Call (808) 293-9231 for more information!
#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving
Happy Thanksgiving from our ‘ohana to yours! 🌺
Today we're grateful for this incredible community - for the trust you place in us, the strength you show every day, and the privilege of serving our Ko'olauloa community together.
Mahalo nui loa for being part of our healthcare ohana. Wishing you and your loved ones a beautiful day filled with good food, warm company, and plenty of aloha.
#thanksgiving #khccommunity #communityhealth
Aloha 'Ohana!
Happy Thanksgiving to your and your ‘ohana. In case you haven’t heard ~ this Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!
The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.
Mahalo! Call (808) 293-9231 for more information!
#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving