Aloha ‘Ohana,

Did you know that three viruses are sending both children and adults to emergency rooms across the U.S. this winter: Covid is making a comeback because of new immune-evasive variants, and flu and the respiratory syncytial virus are spreading at record rates.

Most people were able to avoid flu and RSV while much of the population was taking steps to slow the spread of Covid. Now, our immunity to these viruses may have waned.

"You can get really sick, perhaps more so than you would have normally because your immune system really hasn't been challenged as much recently," said Dr. Priya Soni, a pediatric infectious disease specialist.

So, how do you know if you or your children have one of these viruses? We've created an interactive guide to help you identify your symptoms - and what to do to confirm and treat the various infections. (If your symptoms are severe or if you test positive for Covid, call (808) 293-9231 or visit www.koolauloachc.org to set up an appointment).

#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #covid #flu #stayhealthy

Aloha ‘Ohana!

Are you and your family up-to-date with your vaccinations and boosters?

“Vaccines continue to offer our best protection against both flu and COVID-19 and now keiki as young as six months old can benefit from that same protection. Parents with questions about vaccines are encouraged to ask their healthcare providers for guidance,” said Health Director Dr. Elizabeth Char, FACEP.

Please call our friendly staff at (808) 293-9231 to schedule your child’s appointment or visit www.koolauloachc.org.

#bewell #staywell #livewell #hawaiivaccinations #hawaiiboosters #northshorevaccinations #kahukuvaccinations #laievaccinations #hauulavaccinations #koolauloahealthcenter

Aloha ‘Ohana!

Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks. Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Behavioral Health Services

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.

#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #oahuhealthcare #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

It’s the holiday season for family, but also for flu. National Influenza Vaccination Week is your reminder that there’s still time to get a flu vaccine and fight the flu. Protect yourself and the ones you love from flu illness. Call (808) 293-9231 or visit www.ko’olauloachc.org to schedule an appointment to get a flu vaccine today.

#bewell #staywell #livewell #fluvaccination #nationalinfluenzavaccination #nationalvaccinationweek #kahukuvaccination #laievaccination #hauulavaccination #kaaawavaccination #northshorevaccination #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that at Ko’olauloa Health Center we provide comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#bewell #staywell #womenshealthservices #northshorehealthcare #kahukuhealthcare #hauulahealthcare #koolauloahealthcare #koolauloa

Aloha ‘Ohana!

We believe that wellness means being both healthy AND happy!

Our behavioral health staff can help with individual counseling, anger management, tobacco treatment, and other addictions. If you or a family is in need to help and support, please call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment.

We see you and are there for you.

#bewell #staywell #livewell #mentalhealth #wellness #addictiontreatment #kahukumentalhealth #laiementalhealth #hauulamentalhealth #koolauloahealth

Aloha ‘Ohana!

November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. This year’s focus is on managing diabetes by building your healthcare team.

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about 37 million Americans, including adults and youth. Diabetes can damage the eyes, kidneys, nerves, and heart, and is linked to some types of cancer.

Working with healthcare professionals at Ko’olauloa Health Center can offer you the personal care you need and may help improve your health. And while it takes a team to manage diabetes, remember that you are the most important participant in your diabetes care.

Here are some tips to help you manage diabetes and build your healthcare team:

- You are the center of your care.
- Manage diabetes as early as possible.
- Build your diabetes healthcare team with Ko’olauloa Health Center.
- Start with small changes to create healthy habits.
- Make physical activity and healthy eating part of your daily routine.

Feel free to contact our providers by calling (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment. Let's work together this month to get healthy.

#bewell #staywell #livewell #eatwell #nationaldiabetesmonth #diabetes #kahukuhealth #laiehealth #hauulahealth #koolauloahealth #koolauloahealthcenter

Aloha Ohana!

Sending Love & Aloha to you and your loved ones this Aloha Friday.

If a member of your family (or a loved one) is in need of their flu vaccination, call (808) 293-9231 to schedule an appointment with our friendly staff.

#bewell #staywell #fluvaccination #kahukuhealthcare #hauulahealthcare #laiehealthcare #NorthShoreHealthCare#koolauloahealthcare

Aloha ‘Ohana,

Did you know that today is World Heart Day? It is!

From all of us to all of you - on this world heart day, make sure to promise yourself to do your bit every day in order to keep your heart happy and healthy. It is a journey where you need to take steps every day.

#bewell #staywell #livewell #worldheartday #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #northshorehealthcare

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center has a board-qualified podiatrist/foot & ankle surgeon on staff?

Yes, we do! Dr. Day runs our podiatry department which offers diagnosis and treatment of all disorders in the lower extremity. Dr. Day’s professional interests include trauma, advanced foot, and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.

Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.

Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor's Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.

If you or someone you love is experiencing challenges with their lower extremities, give us a call at (808) 293-9231 or reach out via our website:

https://www.koolauloachc.org/contact

#bewell #staywell #livewell #podiatry #northshorehealthcare #kahukuhealthcare #kahukuhealth #hauulahealthcare #hauulahealth #laiehealthcare #laiehealth #koolauloahealthcare

Aloha ‘Ohana,

Did you know that every 3 seconds someone in the world develops dementia? Today, more than 55 million people worldwide are living with dementia.

Here are 10 of the most common warning signs of dementia. If someone you love is experiencing any of these signs, call (808) 293-9231 to speak to one of our providers or visit www.koolauloachc.org to learn more.

#bewell #staywell #livewell #dementia #northshorehealth #kahukuhealth #hauulahealth #laiehealth #hawaiihealthcare #dementiahawaii #koolauloahealthcare

Ko‘olauloa Health CenterPublic

Fall Health Tips for the Entire Family

Aloha ‘Ohana!

Here are 8 Ways to Boost Your Wellness This Fall

There's no doubt that here in Hawaii autumn is a wonderful time of the year. But autumn can also be a challenging time for our health. The change in season can disrupt our routines and make us more susceptible to colds and flu.

That's why it's important to take some extra steps to stay healthy this autumn. Our health experts at Ko’olauloa Health Center remain dedicated to protecting your family’s health as the seasons change. Here are a few tips that everyone can follow:

1. Schedule a check-up with your family doctor.
2. Get outside and enjoy the weather.
3. Make healthy food choices.
4. Stay active.
5. Be prepared for cold and flu season.
6. Focus on your mental health.
7. Improve your health through hygiene.
8. Keep in touch with Ko’olauloa Health Center!

By following these simple tips, you can help keep your ‘ohana health all autumn long! Ko’olauloa Health Center is here to help keep your family happy and healthy through the fall season. To schedule a flu shot appointment please call (808) 293-9231 or visit www.koolauloachc.org.

#bewell #staywell #fluvaccinations #northshoreoahu #northshorehealth #kahukuhealth #kahukkuhealthcare #hauulahealth #hauulahealthcare #laiehealth #laiehealthcare #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

If your plate looks like this when you’re eating, you’re doing something right!

Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!

Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.

Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.

Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.

Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.

Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.

#bewell #staywell #livewell #eatwell #rainbow #vegetables #fruit #antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

Ko’olauloa Health Center is part of one of the nation’s largest health care provider networks. Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Behavioral Health Services

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #oahuhealthcare #koolauloahealth #koolauloahealthcare

Happy Aloha Monday ‘Ohana!

We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula.

We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more.

Insured and uninsured patients are welcome. Walk-ins are also accepted.

Call (808) 293-9231 to schedule an appointment for yourself or a loved one in need.

Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731

www.koolauloachc.org

#bewell #staywell #livewell #northshoreoahu #northshoreoahuhealthcare #kahukuhealth #kahukuhealthcare #laiehealth #laiehealthcare #hauulahealth #hauulahealthcare #koolauloa #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

Happy Aloha Monday! We are happy to announce that flu shots are now available at Ko’olauloa Health Center’s Kahuku and Hau’ula clinics during our normal business hours.

This is a friendly reminder that it is more important than ever to stay current with your vaccinations and other routine health care needs. By getting an annual flu shot, ensuring COVID-19 boosters are up to date, and taking other proactive preventative health measures at Ko’olauloa Health Center, your family and friends can help protect themselves against seasonal flu and other illnesses and do their part to help protect the overall health of our community.

Call our friendly staff at (808) 293-9231 to schedule your appointment or visit www.koolauloachc.org

#bewell
#staywell
#fluvaccinations
#northshorehealthcare
#kahukuhealthcare
#hauulahealthcare

Aloha ‘Ohana!

Did you know that at Ko’olauloa Health Center we provide comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#bewell #staywell #womenshealthservices #northshorehealthcare #kahukuhealthcare #hauulahealthcare #koolauloahealthcare #koolauloahc

Aloha ‘Ohana!

Happy Aloha Friday! We are happy to announce that flu shots are now available at Ko’olauloa Health Center’s Kahuku and Hau’ula clinics during our normal business hours.

This is a friendly reminder that it is more important than ever to stay current with your vaccinations and other routine health care needs. By getting an annual flu shot, ensuring COVID-19 boosters are up to date, and taking other proactive preventative health measures at Ko’olauloa Health Center, your family and friends can help protect themselves against seasonal flu and other illnesses and do their part to help protect the overall health of our community.

Call our friendly staff at (808) 293-9231 to schedule your appointment or visit www.koolauloachc.org

#bewell
#staywell
#fluvaccinations
#northshorehealthcare
#kahukuhealthcare
#hauulahealthcare

Aloha ‘Ohana,

Here are a few of the many factors that impact our brain's health. These include:

- Poor nutrition
- Inadequate sleep
- Lack of physical activity
- Social isolation
- Injuries
- Infections
- Pollutants in the air, water, and food
- Tobacco and alcohol use
- Metabolic risk factors

If you’d like to learn more, feel free to call our friendly staff to set up an appointment at (808) 293-9231.

#bewell
#staywell
#brainhealth

Aloha ‘Ohana!

Here is a copy of an upcoming article that will appear in the July edition of North Shore News!

How Art and Creativity Support Health

As we celebrate the Haleiwa Art Festival this month, Koolauloa Health Centers' chief medical officer, Dr. Daniel Lum reminds us that "art and creativity are important to well-being." Not only is being outdoors a stress reliever but focusing on art elements such as composition and lighting enhances mindfulness by forcing you to slow down and be in the present. As an avid landscape photographer, Dr. Lum believes, that "photography has given me an appreciation of the beauty of nature which has in turn given me an appreciation of the beauty of humans. I think that seeing beauty in each patient I touch has made me a better doctor. It also helps In times Of stress such as dealing when with a very sick child, or when improving the quality of care at Ko’olauloa happens more slowly than I would like it to happen. If you’re fishing out past Mokuleia on a moonless night and you see someone with a camera and a tripod. sav hello; it may well be me heading to Ka'ena Point to take pictures of the Milky Way.

While living in Hong Kong, KHC Nurse Practitioner Naty Hopewell studied under a well-known Chinese brush painter who used the Ling-nan method of painting to incorporate the impressionist style of painting with the Japanese and traditional styles of Chinese Brush painting. Naty says that it may not seem that art can relate to being a Family Nurse Practitioner but "it uses another aspect of my brain. I think the creativity required in art helps me be a more creative health provider, keeps me grounded, and prevents me from being overwhelmed in the care of my patients."

At KHC you can count on care that sees the whole person. We always accept new patients.

Call (808) 293-9231 for an appointment or to learn more about how we can help uninsured individuals.

#bewell
#staywell