Aloha ‘Ohana!
Are your children’s vaccinations current? If not, call (808) 293-9131 or visit www.koolauloachc.org. We would be very happy to help your keiki get current.
#staywell #bewell #livewell #kahukuvaccination #laievaccination #hauulavaccination #kaaawavaccination #northshorevaccination #koolauloahealthcenter #koolauloavaccinationclinic #vaccination
Aloha ‘Ohana!
Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks. Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.
Medical Services
Dental Services
Pharmacy Services
Podiatry Services
Mental Health Services|
Behavioral Health Services
Community Outreach
At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.
#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #oahudental #oahuhealthcare #koolauloahealth #koolauloahealthcare
Aloha Ohana,
As you all know in our culture kūpuna are highly respected grandparents, ancestors, and honored elders. Our kūpuna are living links and keepers of priceless ancestral knowledge. If your kūpuna haven’t come in for their annual physical yet, please help them by setting up an appointment with our friendly staff at KHC.
Kindly call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for your kūpuna today.
If you are interested in a beautiful community initiative that supports our kūpuna, please visit our friends at www.ourkupuna.com.
#bewell #staywell #livewell #kahukuhealthcare #laiehealthcare #hauulahealthcare #kupunahealthcare #koolauloaloahealthcenter
Aloha ‘Ohana!
What do your blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.
Blood Pressure Categories
The five blood pressure ranges as recognized by the American Heart Association are:
Normal: Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.
Elevated: Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.
Hypertension Stage 1: Hypertension Stage 1 is when blood pressure consistently ranges from 130-139 systolic or 80-89 mm Hg diastolic. At this stage of high blood pressure, doctors are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular diseases (ASCVD), such as heart attack or stroke.
Hypertension Stage 2: Hypertension Stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage of high blood pressure, doctors are likely to prescribe a combination of blood pressure medications and lifestyle changes.
Hypertensive Crisis: his stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.
Please call (808) 291-9231 or visit: www.koolauloachc.org to make an appointment with our friendly team if you would like to check your blood pressure and learn more about maintaining a healthy lifestyle
#bewell #staywell #livewell #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #bloodpressure #healthinformation #koolauloahealthcenter
Aloha ‘Ohana!
If your plate looks like this when you’re eating, you’re doing something right!
Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!
Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.
Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.
Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.
Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.
Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.
#bewell #staywell #livewell #eatwell #rainbow #vegetables #fruit #antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare
We're Nurtured by Nature... Aloha ‘Ohana!
Did you know that psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition?
Yes - it’s true! Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health, and emotional well-being. Feeling connected to nature can produce similar benefits to well-being, regardless of how much time one spends outdoors.
So, this coming weekend, keep in mind that spending time with your family at the beach or park is not only a great way to connect with each other but also a balm for our busy brains. Have fun out there!
#bewell #staywell #livewell
Surfers Feel at Home at Ko`olauloa Health Center
Getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!
At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.
Make wellness part of your New Year resolution and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.
-
Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731
Monday-Friday 8:30am-6:00pm
Saturday 8:30am-1:00pm
Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717
Monday-Thursday 8:30am-6:00pm
Friday-Sunday Closed
-
#bewell #staywell #livewell #surfwell #surfingdoctors #northshorehealth #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center has a board-qualified podiatrist/foot & ankle surgeon on staff?
Yes, we do! Dr. Day runs our podiatry department which offers diagnosis and treatment of all disorders in the lower extremity. Dr. Day’s professional interests include trauma, advanced foot, and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.
Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.
Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor's Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.
If you or someone you love is experiencing challenges with their lower extremities, give us a call at (808) 293-9231 or reach out via our website:
https://www.koolauloachc.org/contact
#bewell #staywell #livewell #podiatry#northshorehealthcare #kahukuhealthcare#kahukuhealth #hauulahealthcare#hauulahealth #laiehealthcare #laiehealth#koolauloahealthcare
Aloha ‘Ohana!
March 8th is International Women’s Day!
At Ko’olauloa Health Center we care for all women through the comprehensive and compassionate care we provide. These services include well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more.
Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.
#bewell #staywell #womenshealthservices #northshorehealthcare #kahukuhealthcare #hauulahealthcare #koolauloahealthcare
Aloha ‘Ohana!
Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks. Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.
- Medical Services
- Dental Services
- Pharmacy Services
- Behavioral Health Services
At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.
#bewell #staywell #northshoreoahu#northshorehealth #kahukuhealth#hauulahealth #laiehealth #oahuhealthcare#koolauloahealth #koolauloahealthcare
Aloha ‘Ohana!
When you hear the word “physical,” you may think of 'hanabata' days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals.
You may feel fine, but catching problems BEFORE they become serious means:
Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.
Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.
#bewell #staywell #livewell #kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup
Aloha ‘Ohana!
Did you know that vaccines protect you against more than 20 diseases? Yes, they do! Here they are:
COVID-19
Cervical Cancer
Cholera
Diphtheria
Ebola
Hepatitis B
Influenza
Japanese Encephalitis
Measles
Meningitis
Mumps
Pertussis
Pneumonia
Polio
Rabies
Rotavirus
Rubella
Tetanus
Typhoid
Varicella
Yellow Fever
Talk to your healthcare provider to ensure your vaccinations are up-to-date for you and your family. Call (808) 293-9231 to get your COVID-19 vaccination or visit www.koolauloachc.org for more information. We would be very happy to help you. Mahalo!
#bewell #staywell #livewell #vaccineswork #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter
Aloha ‘Ohana!
Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks. Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.
- Medical Services
- Dental Services
- Pharmacy Services
- Behavioral Health Services
- Community Relations
At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
www.koolauloaealthchc.org
We hope to serve you soon! Mahalo!
#bewell #staywell #livewell #kahukuhealth#kahukuhealthcare #hauulahealth#hauulahealthcare #laiehealth#laiehealthcare #northshoreoahu#northshorehealth #koolauloahealth
Happy Aloha Friday Ohana!
We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula.
We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more.
Insured and uninsured patients are welcome. Walk-ins are also accepted.
Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.
Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731
#bewell #staywell #livewell #kahukuhealthcare #laieheatlthcare #hauulahealthcare #kaaawahealthcare #ineedadoctor #acceptingpatients #koolauloahealthcare
Aloha ‘Ohana!
Some great news!
Koolauloa Health Center thanks our patients and providers for their continued support. We are proud to announce the recent award of another three years of federal funding, enabling us to continue providing quality healthcare services to all from Haleiwa to Kualoa. Call us at (808) 293-9231 or visit www.koolauloachc.org to make an appointment.
Walk-ins are also welcome!
Mahalo - we look forward to serving you!
#bewell #staywell #livewell #servingyou #northshorehealth #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealthcare #trending #goodnews
Aloha ‘Ohana…
With everything happening in our community we wanted to ask: …so - how are you? Really? When was the last time you asked a friend that simple question?
Sometimes a friend, colleague, or family who may have the appearance of having it all together on the outside is actually suffering on the inside. This is called Smiling Depression.
What is Smiling Depression?
Smiling depression involves appearing happy to others and smiling through the pain, keeping the inner turmoil hidden. It’s a major depressive disorder with atypical symptoms, and as a result, many don’t know they’re depressed or don’t seek help. People with smiling depression are often partnered or married, employed, and quite accomplished and educated. Their public, professional, and social lives are not struggling. Their façade is put together and accomplished.
But behind the mask and behind closed doors, their minds are filled with thoughts of worthlessness, inadequacy, and despair. They’ve usually struggled with depression and/or debilitating anxiety for years and have had some experience with therapy or medication. Many don’t disclose their depression due to fear of discrimination from loved ones or employers.
How can we help?
Many people struggling with smiling depression are perfectionists, or they don’t want to appear weak or out of control. The more we can shift the conversation to show positive role models living with depression—those who advocate for the mix of therapy, exercise, medication, sleep, and diet—the less shame and stigma will be associated with it.
Pay more attention to your loved ones (especially the warning signs)
If you have a friend who suddenly stops responding to phone calls or texts or cancels plans, don’t hesitate to ask them what’s going on and if they’re feeling okay. Let them know that they are heard and are not alone.
If you think you might be depressed:
On the days when your brain seems to be fighting you for your life, remember that you are enough, you are worthy, you are loved and you are not alone.
Reach out to someone you trust and consider contacting a therapist. Let these influential roles in your life help you to create a more positive state of mind. Rather than becoming submerged in a vortex of negative, self-defeating thoughts. Above all, please don’t give up. Please don’t let depression win. You are not alone.
Please call our Behavioral Health Services team if you feel the need to talk to someone. We are there for you (808) 293-9231. We see you…
.
#bewell #staywell #livewell #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare#kaaawahealthcare #koolauloahealthcare
Surfers Feel at Home at Ko`olauloa Health Center
It’s January and that means big winter surf. Getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC! At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.
Make wellness part of your New Year resolution and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.
Photo below L to R: Dr. Adian Worthen, Dr. Vincent Giani, and Dr. Darren Day.
-
Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731
Monday-Friday 8:30am-6:00pm
Saturday 8:30am-1:00pm
Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717
Monday-Thursday 8:30am-6:00pm
Friday-Sunday Closed
-
#bewell #staywell #livewell #surfwell #surfingdoctors #northshorehealth #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center is part of one of the nation's largest healthcare provider networks? It's true! Every day, Ko'olauloa Health Center’s outstanding staff provides medical, dental, behavioral health care, and pharmacy services to our community.
If you are in need of any or all of these services, feel free to contact us at (808) 293-9231 or visit www.koolauloachc.orgto schedule an appointment.
#northshoreoahudental #northshoreoahupharmacy #northshoreoahymedical #kahukudental #kahukupharmacy #kahukumedial #laiedental #laiepharmacy #laiedental #hauulapharmacy #hauuladental #hauulapharmacy #kahukumedicalcare #laiemedicalcare #laiedentalcare #koolauloahealthcare
Aloha ‘Ohana!
We wanted to share a wonderful post from our friends at the Washington Post.
Welcome to 2023 In the past few days, or weeks, you may have been asking yourself what areas of your life you want to improve in the next year. Did you focus on self-care last year? Make and keep the necessary doctor’s appointments? Prioritize family and relationships?
Here’s a checklist of five key areas of health, and easy-to-follow advice for how to make them a priority in the new year.
Mahalo! We look forward to serving all of you in 2023.
Call (808) 293-9231 or visit www.koolauloachc.org for more information about our services.
#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealhcenter #health2023#healthtips2023 #healthtipshawaii
Aloha ‘Ohana!
PSA - We provide Moderna bivalent boosters for all patients 18 years and older, every Wednesday from 10am-4pm in Kahuku.
For our pediatric population, we offer the Moderna primary series in Hau’ula every Thursday.
If you haven’t been boosted, please call (808) 293-9231 or visit www.koolauloachc.org to make your appointment today.
Happy Holidays!
#bewell #staywell #livewell #bivalentboosters #covidbooster #bivalentvaccine #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcenter #kahukuvacinations #laievacinations #hauulavacinations
