Aloha ‘Ohana - it’s always fun spotting KHC “In-The-Wild”!
Mahalo Laura for sending over the photo.
#koolauloahealthcenter #khcinthewild
Happy Aloha Friday ‘Ohana!
Wishing all of you a healthy & happy weekend! Hope to see you all at the 2nd Annual Ko’olauloa Back 2 School Bash.
#alohafriday #koolauloahealthcenter
Aloha ‘Ohana!
We’re all looking forward to seeing you tomorrow at the 2025 Ko’olauloa Back to School Bash!
KHC will be there again tomorrow. Drop by to say "hi" to Dr. Sutherland and the KHC crew.
Don’t forget! To receive your FREE backpack and school supplies at NCI Hawaii’s 2nd Annual Back 2 School Bash, each child must complete one Backpack Stamp Card! 🖊️✅
✅ Visit each booth—from ʻāina‑based education organizations to health care booths
✅ Collect all your stamps
🎁 A completed card must be turned in to receive a free backpack and school supplies!
Let’s support our keiki as they head back to school! 🌺
Location: Hau’ula Elementry School
Date: July 19, 2025
Time: 3pm - 9pm
Performers include: The Vitals, Kilia, Peni Dean, Ho’onu’a
Aina Based Education & Health Care Programs: Nurture Cultivate Inc., Kuleana Coral Restoration, Hanohano Huliamahi Papa’akoko, Aina Lens, Aloha Care, Ho’ala Aina Kupono
See you soon!
#ncihawaii #backtoschoolbash #communityoutreach #koolauloahealthcenter #koolauloaoutreach
Aloha ‘Ohana!
Let’s help keep your keiki healthy! Incoming public school 7th graders are required to have a physical before school starts. These visits are covered by most insurance.
No insurance? No problem. Call us at 293-9231 for an appointment.
#backtoschool #keepkeikihealthy #koolauloahealthcenter
Aloha ‘Ohana!
Did you know that if your plate looks like this when you’re eating, you’re doing something right!
Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!
Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.
Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.
Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.
Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.
Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.
Mahalo!
#bewell #staywell #livewell #eatwell #fruit#antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare
Aloha ‘Ohana,
What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.
KHC’s well-child visit for children includes:
- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.
Contact us to schedule your keiki’s well-child visit.
Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231
#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth #keikihealth
Aloha ‘Ohana!
Please join us tomorrow, July 16th, between 9am - 1pm at Kaiaka Bay Beach Park! Our KHC Outreach team will be there in support of this community initiative. Other services include free dental screening and dental kits provided by @projectvisionhawaii as well as community services provided by @keolamamo @nsfoodbank @hawaiifoodbank SNAP @alohaharvest @riveroflifehawaii
#northshoreoahu #communityoutreachservices
Aloha ‘Ohana!
Before you (or your keiki) head off the college visit your PCP to make sure routine immunizations are up to date. KHC has Tetanus, flu and COVID vaccines to protect you in your new environment. We also offer the vaccine for Meningitis B which is spreading rapidly on college campuses.
Incoming 7th graders you need the HPV vaccine, TB risk assessment and other required immunizations up to date.
Give us a call at (808) 293-9231 to schedule your back-to-school visit!
#backtoschool #backtoschoolcheckup #koolauloahealthcenter #koolauloahealthcare #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #punaluuhealth
Aloha ‘Ohana!
Now that we’re half way through July we thought it was a good time to highlight a few thoughts on staying health this summer.
All of us at KHC believe that summer is a great time to start new healthy habits. Especially for the over 40% of our keiki who struggle with weight and nutrition.
Here are 5 simple habits to try:
- Fill 50% of you plate with fruits and veggies.
- Eat at least one meal a day with your family
- Set limits screen time for the whole family and no TV while eating!
- One hour of FUN exercise a day
- Encourage kids to do activities they love most.
- Family fitness works! Be a role model and get moving with your keiki.
- Go swimming, surfing or just walk on the beach.
- Ditch sugary drinks
- Serve water or low fat milk at meals.
- Don’t keep sweetened drinks around the house.
- Water is best during and after exercise.
- Avoid sports drinks except for high intensity endurance sports.
Have fun out there and #staywell #bewell
Mahalo!
#koolauloahealthcenter #koolauloahealthcare #summerhealth
Aloha ‘Ohana!
Get Ready For School With Keiki Physical Exams!
Even if your child is not sick, regular visits to the doctor provide important information. These visits are covered by most insurances with no out-of-pocket cost and help your child grow up healthy.
For keiki entering 7th grade at Hawai’i DOE schools, a physical exam is required prior to starting school. Reach out to us at (808) 293-9231 or visit koolauloachc.org for more information. We’re there for you.
#backtoschool #backtoschoolphysicals #backtoschoolexams #koolauloahealthcenter
Happy Aloha Friday!
Have a happy and healthy weekend!
#koolauloahealthcenter #alohalife
Aloha ‘Ohana!
Did you know that every day, Ko’olauloa Health Center combines medical, dental and pharmacy services into a single Ko’olauloa Health Home.
Ko’olauloa Health Center offers:
~ Primary / Specialty care for men, women, & children
~ Dental Services
~ Pharmacy Services
~ Community Relations programs
At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Reach out to us at (808) 293-9231 or learn more about what we do by visiting www.koolauloachc.org.
Mahalo!
#koolauloahealthcenter #koolauloahealthcare #kahukuhealthcare #northshorehealthcare #laieahealthcare #hauulahealthcare #kaaawahealthcare
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?
Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.
#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare
Aloha ‘Ohana!
We’ll be at the North Shore Service Cente tomorrow, Wednesday, July 9th at the Hale'iwa Gym to support the NS Foodbank. Other guest providers who will be at tomorrow’s outreach event include: @keolamamo@kealahouwestoahu @nsfoodbank @ihshawaii and more...
Please join us if you need assistance in housing, medical, dental and food. We will be giving away clothes!
Looking forward to seeing old friends and making new ones.!
#foodbanks #communityoutreachservices #communityhealth #housingassistance #fellowship#northshoreoahu #koolauloahealthcenter #koolauloaoutreach
Aloha ‘Ohana!
We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.
Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.
Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731
#bewell #staywell #livewell #kahukuhealthcare #laieheatlthcare #hauulahealthcare #kaaawahealthcare #needadoctor #acceptingpatients
Aloha ‘Ohana!
Here is some positive food for thought as we start the new week:
“Love yourself enough to live a healthy lifestyle”
Hope you all have a safe, healthy and fulfilling week ahead!
#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare
Aloha ‘Ohana!
Happy 4th of July from all of us at KHC! May this day be a symbol of health, peace, prosperity, and happiness to all of you.
#koolauloahealth #koolauloahealthcenter #4thofjuly
Aloha ‘Ohana!
Our friendly pharmacy team is ready to serve all North Shore customers. Even if you are not a patient with us, you are still able to fill prescriptions at Ko’olauloa Health Center.
Unlike most retail pharmacies, Ko’olauloa Health Center makes medications affordable with a sliding scale for uninsured patients.
Ko’olauloa Health Center’s free consultation services by our friendly pharmacist include medication reconciliation — discussing each individual medication, what it is used for (indication), instructions for administration, how it works within the body, anticipated side effects, and most importantly, possible interactions with other medications you might already be taking.
Ko’olauloa Pharmacy also offers their patients: shorter wait times for medications; one-stop convenience with the pharmacy co-located at Ko’olauloa Health Center’s Kahuku Clinic right next to the hospital; complimentary pill organizers and pill cutters; and of course personalized friendly service because at KHC you’re ‘ohana.
Ko’olauloa Health Center’s providers and pharmacists work as a team to keep you and your family well! If you live in Laie or Kahuku, come fill your next prescription with one of Ko’olauloa Health Center’s providers.
Visit www.koolauloachc.org or call (808) 293-9231 for more information.
#bewell #staywell #livewell #northshorepharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy #koolauloahealthcenter
Aloha ʻOhana!
Are you awesome? We have openings for qualified medical professionals like you. If you’re interested in joing the Ko’olauloa Health Center team, click on the link below to visit our career page to learn about our current openings.
koolauloachc.org/careers
#khccareers #wearehiring #koolauloahealthcenter
Aloha ‘Ohana!
So grateful for this incredible team who shows up every day with aloha to serve our community. Today was all about celebrating the heart and dedication they bring to everything they do.
Mahalo to our amazing staff - you make all the difference! & thank you for everything Dr. Lum ~ we’re going to miss you! 💙
#KoolauloaHealthCenter #TeamAppreciation #Ohana #HealthcareHeroes #Grateful #AlohaSpirit