Aloha ‘Ohana - we are very excited to welcome Dr. Darren Day to the Ko’olauloa Health Care staff.

Dr. Day is a board-qualified podiatrist/foot & ankle surgeon at the Academy Foot Center of Hawaii. Dr. Day's comprehensive training includes diagnosis and treatment of all disorders in the lower extremity. His professional interests include trauma, advanced foot and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.

Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.

Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor's Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.

Dr. Day is passionate about contributing to the healing of his patients and is thrilled to be back home where he can serve the people of Hawaii. Outside of work, Dr. Day enjoys spending time with his wife and four children and loves being outdoors - especially when he’s surfing, hiking, or running.
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Aloha ‘Ohana - Halloween is right around the corner. Here are 6 healthy candy options from our staff you may want to keep in mind.

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The 6 Healthiest Candy Options

1. UnReal Milk Chocolate Gems
“I’m really impressed with these,” says our staff. “The candy contains no artificial flavor or color, and the coloring comes from natural sources, like hibiscus and turmeric.” Because these contain a fair amount of sugar, though, you’ll want to stick with the mini 0.42-ounce (oz) bags, which are available on Amazon and make the perfect single serving.

What’s Inside 140 calories per oz, 7g fat, 4.5g saturated fat, 18g carbohydrate, 15g sugar, 3g protein

2. Endangered Species Dark Chocolate Bites
These chocolates are low on the sugar scale, and two squares contain 3 grams (g) of fiber, too. That’s because the high level of cocoa (88 percent) means the the sugar content is lower. What’s more: “Research shows regularly eating a small amount of dark chocolate may help heart health by lowering risk of heart disease and stroke,” says our nutritional staff. But again, be sure to enjoy in moderation, as these treats also contain saturated fat, which can instead be harmful to your heart if eaten in excess, according to the American Heart Association. The organization recommends taking in no more than 13 g of saturated fat per day.

What’s Inside 120 calories for two pieces, 9g fat, 6g saturated fat, 8g carbohydrate, 2g sugar, 2g protein

3. Peanut M&M's
It’s got peanuts, which means you’ll get protein and fiber, which help prevent blood sugar spikes and overindulging, says our staff.

What’s Inside 90 calories per "fun-size" pack, 5g fat, 2g saturated fat, 10.5g carbohydrate, 9g sugar, 1.5g protein

4. Snickers
Surprised? Although Snickers is relatively higher in calories than other candy, Gorin recommends a "fun-size" bar because it’s more likely to leave you satisfied, thanks to its filling protein. “It also has less sugar than some other candies that are almost entirely pure sugar”.

What’s Inside 80 calories per "fun-size" bar, 3.5g fat, 1.5g saturated fat, 11g carbohydrate, 9g sugar, 1g protein

5. Reese’s Peanut Butter Cups
The satisfying combo of protein and (a small amount of) fiber makes this another good pick, says our nutritional staff. Plus, around the holidays, it’s easy to find single cups (whereas they’re usually packaged as a double).

What’s Inside 110 calories per PB cup, 6.5g fat, 2g saturated fat, 12g carbohydrate, 11g sugar, 2.5g protein

6. Blow Pop
For the non–chocolate lovers, a Blow Pop can be a practical pick. “It has less sugar than many of the other candies out there, and because of the gum center, you can enjoy it for longer.”

What’s Inside 70 calories per pop, 0g fat, 0g saturated fat, 17g carbohydrate, 13g sugar, 0g protein

Aloha ‘Ohana - here is some encouraging news from the CDC. 

As of October 18, 2021, 219 million people, or about 66.0% of the U.S. population, have received at least one dose of a #COVID19 vaccine. Of those, 189.3 million, or about 57% of the U.S. population, are fully vaccinated.

Everyone ages 12 and older is eligible to get a free COVID-19 vaccine. If you’re not fully vaccinated, call our helpful staff at (808) 293-9231to make your vaccination appointment today. We can beat this!

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Here is some good news from our staff to jump-start your week!

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Aloha 'Ohana! We're starting the week strong. Looking forward to helping our community.

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Aloha ‘Ohana - today we’re celebrating World Mental Health Day.

World Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries.

If you need someone to speak to you, our excellent staff in our Behavioral Health department are always there for you. Call (808) 293-9231 to speak to our staff and set up an appointment, we would love to hear from you.

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Happy Aloha Friday ‘Ohana!

Did you know that October is Breast Cancer Awareness Month? Breast Cancer Awareness Month is an annual campaign to raise awareness about the impact of breast cancer.

The past 20 months have posed a challenge to just about everything, and breast cancer prevention has been no exception.

For the past 30 years, the National Breast Cancer Foundation (NBCF) has supported women by helping them get access to the education, screening, and support they need.

If you are interested in learning more about NBCF, click on the link below to visit the foundation’s helpful website.

https://www.nationalbreastcancer.org/breast-cancer-awareness-month

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Throwing net on Throwback Thursday. Sometimes is healthy to go back to the old ways of doing things. Wishing all of you an awesome Aloha Thursday.

~ Artwork by John Kelly

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Aloha ‘Ohana?

FYI: Mark your calendars - October 23rd is National Prescription Drug Take-Back Day.

National Prescription Drug Take Back Day is a safe, convenient, and responsible way to dispose of unused or expired prescription drugs at locations in communities throughout the country.

What Should You Do With Your Unused Meds?

Most people who misuse prescription drugs get them from family, friends, and acquaintances.

You can make a difference by keeping track of the medicine you have, by rethinking where and how you keep your medications in your home, and by safely disposing of any unused medications.

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Turn in your unused or expired medication for sale, anonymous disposal at the following locations on Oahu.

Saturday, October 23, 2021 10:00am ~ 2:00pm

• Fire Station 18 Kailua - parking lot (211 Kuulei Road, Kailua, HI) Hawaii State Capitol - Beretania Street drive-thru (415 S. Beretania Street, Honolulu, HI)

• Kahala Mall - parking lot near the corner of Kialuea & Waialae Ave (4122 Waialae Ave, Honolulu, HI)

• Pear City Police Station - parking lot (1100 Waimano Home Rd., Pearl City, HI)

For more information please visit

takebackday.dea.gov

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Aloha ‘Ohana!

A lot of things are getting postponed this year, but your child’s vaccinations shouldn’t be one of them. Some people are avoiding the doctor’s office for everything but the essentials. Statistics show immunizations have declined about 40% in spring 2020. That’s not a good thing – here’s why. Pediatricians are concerned this delay could trigger an outbreak of other highly contagious diseases with potentially worse complications than COVID-19 for children, like measles or whooping cough.

It’s easy to take immunizations for granted because we don’t hear about many serious outbreaks anymore. However, diseases like measles haven’t been eradicated. They are just kept at bay as long as children stay vaccinated.

Staying on schedule protects everyone. When families get behind schedule, it means that a child doesn’t have immunity until they get caught up. We know that immunizations help to protect the health of not only your child but everyone around them as well – especially those who are immune-compromised and vulnerable. Vaccines are also required for school, daycare, and sports participation.

Yes, it’s safe to come to Ko’olauloa Health Center.

Ko’olauloa Health Center is committed to keeping you safe while providing care. Here’s what you can expect:

• Extra safety measures to reduce the spread of COVID-19

• Rigorous cleaning and disinfecting protocols

• Reduction in the number of visitors

• Masks required upon entry

Call (808) 293-9231 to set up your appointment today.

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Aloha ‘Ohana! Here is your weekend quote from our staff.

“There is virtue in work and there is virtue in rest. Use both and overlook neither.”

~ Alan Cohen

Have a great Aloha Sunday. We’re looking forward to the coming week!

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Aloha ‘Ohana - Happy Monday! We’re starting the week with a positive outlook while keeping things in balance. Have a great week.

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Aloha ‘Ohana! Did you know that vaccines protect you against more than 20 diseases? Yes, they do! Here they are:

• COVID-19

• Cervical Cancer

• Cholera

• Diphtheria

• Ebola

• Hepatitis B

• Influenza

• Japanese Encephalitis

• Measles

• Meningitis

• Mumps

• Pertussis

• Pneumonia

• Polio

• Rabies

• Rotavirus

• Rubella

• Tetanus

• Typhoid

• Varicella

• Yellow Fever

Talk to your health care provider to ensure your vaccinations are up-to-date for you and your family. Call (808) 293-9231 to get your COVID-19 vaccination. We would be very happy to help you. Mahalo!

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#VaccinesWork

Aloha ‘Ohana! 

Here is a fun video. Watch Brian and Stewie from ‘Family Guy’ explain the COVID vaccine. Have a great Aloha Thursday and be safe out there. 

Call (808) 293-9231 to schedule your appointment with our helpful staff if you haven’t gotten your vaccine yet. Mahalo!

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Aloha ‘Ohana - here’s some food for thought this beautiful Wednesday.

Why are passion and purpose BOTH essential to reaching your goals?

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Purpose: helps you determine a course of action. Passion: is what drives you.

Purpose sets direction while passion keeps you going when you hit the “dip”. You will need to draw upon your passion to stay committed, not give up, not get distracted, and climb the hill towards your goal.

Passion without purpose is going nowhere fast. “Passion without purpose is like a shot without a target.” - Ifeanyi Enoch.

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Purpose steers, passion propels.

Here at Ko’olauloa, our purpose is to do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve. Our passion is to continue to do this every day, even in the face of difficult circumstances, like the times we all currently face.

Mahalo to all of our staff and our community for sharing the same purpose and passion.

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Aloha ‘Ohana - you may have heard about the Mu variant of the virus that causes COVID-19 in the news recently. #COVID19 vaccines used by Ko'olauloa Health Center help protect against all known variants, including Mu and Delta.

If you’re not vaccinated yet, please call (808) 293-9231 to schedule your appointment today.

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Aloha ‘Ohana - pop quiz: what are the benefits of getting the COVID-19 vaccine?

1. Getting vaccinated protects yourself and the people around you.

2. Getting vaccinated boosts your immune system.

3. Getting vaccinated helps prevent serious illness.

Please get vaccinated. Call us at (808) 293-9231 to schedule your COVID-19 vaccination today.

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Aloha 'Ohana - thought we would keep it light this Super Soul Sunday. Have a blessed afternoon and evening. We're coming back strong tomorrow to kick off our week!

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Aloha ‘Ohana - here are four smart ways to keep your brain in tip-top shape as we head into fall.

1. Monitor your health

2. Keep moving

3. Eat brain-friendly foods

4. Do what you love

Hope everyone is having a healthy and happy weekend!

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Aloha ‘Ohana - its Fit Tip Friday here at Ko’olauloa Health Center

Of course, the weekend should be all fun and games. But don’t let that derail the hard work you’ve been putting into your fitness routine all week long. Whether you’re embarking on a weight loss or fitness journey, here are a few tips from our staff on how to enjoy the weekend without ruining your progress.

- Use Exercise To Support Your Mood

- Realize Diet And Exercise Are Intertwined

- Eat Healthy 80 Percent Of The Time

- Keep Healthy Snacks On Hand

- Limit Your Alcohol Intake

- Disconnect

Remember to mask up and stay safe out there this weekend. Cheers!

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