Aloha ‘Ohana!

Summer surfing is just around the corner!

Did you know that getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!

At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.

Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.

#bewell #staywell #livewell #surfwell #surfingdoctors #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center’s Pharmacy accepts Kaiser insurance? Yes, you read that right!

If you have Kaiser insurance and want a convenient Ko’olauloa pharmacy to pick up medications, look no further than our Ko’olauloa Health Center Pharmacy - located at our Kahuku clinic at 56-119 Pualalea Street.

Step 1. Ask your provider to send your prescription to the Ko’olauloa Health Center pharmacy.

Step 2. Give us a call at (808) 293-9514. That way we can give you updates about your prescription.

It’s that simple. We look forward to serving our Kaiser community members.

We look forward to serving you soon!

#koolauloahealthcenter #koolauloahealthcare#koolauloapharmacy #northshorepharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy

Aloha ‘Ohana!

Did you know that vaccines protect you against more than 20 diseases? Yes, they do! Here they are:

- Cervical Cancer
- Cholera
- COVID-19
- Diphtheria
- Ebola
- Hepatitis B
- Influenza
- Japanese Encephalitis
- Measles
- Meningitis
- Mumps
- Pertussis
- Pneumonia
- Polio
- Rabies
- Rotavirus
- Rubella
- Tetanus
- Typhoid
- Varicella
- Yellow Fever

Talk to your healthcare provider to ensure your vaccinations are up-to-date for you and your family. Call (808) 293-9231 to get your flu vaccination or visit www.koolauloachc.org for more information. We would be very happy to help you. Mahalo!

#bewell #staywell #stopthespread #vaccineswork #kahukuhealthcare #laiehealthcare #hauulahealthcare kaaawahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that every day, Ko’olauloa Health Center combines medical, dental and pharmacy services into a single Ko’olauloa Health Home.

Ko’olauloa Health Center offers:

~ Primary / Specialty care for men, women, & children
~ Dental Services
~ Pharmacy Services
~ Community Relations programs

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Reach out to us at (808) 293-9231 or learn more about what we do by visiting www.koolauloachc.org.

Mahalo!

#koolauloahealthcenter #koolauloahealthcare #kahukuhealthcare #northshorehealthcare #laieahealthcare #hauulahealthcare #kaaawahealthcare

Aloha ‘Ohana!

Here is a simple wellness tip from our staff.

When everyday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

1. Inhale through your notes for four counts.
2. Then hold that breath for seven counts.
3. Then exhale through your mouth (slowly) for eight counts.

#wellness #americanheartassociation #hearthealth #koolauloahealthcenter

Aloha ‘Ohana!

Here is some positive food for thought from our staff:

“Love yourself enough to live a healthy lifestyle”

Hope you all have a safe and healthy day!

#bewell #staywell #livewell #healthylifestyle# kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center has a board-qualified podiatrist/foot & ankle surgeon on staff?

Yes, we do! Dr. Day runs our podiatry department which offers diagnosis and treatment of all disorders in the lower extremity. Dr. Day’s professional interests include trauma, advanced foot, and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.

Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.

Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor’s Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.

If you or someone you love is experiencing challenges with their lower extremities, give us a call at (808) 293-9231 or reach out via our website:

https://www.koolauloachc.org

#bewell #staywell #livewell #podiatry #northshorehealthcare #kahukuhealthcare #kahukuhealth #hauulahealthcare #hauulahealth #laiehealthcare #laiehealth #koolauloahealthcare

Aloha ‘Ohana!

This week is National Library Week. Did you know reading to children supports health and wellness?

Even though babies can’t understand everything you’re saying let alone read words, reading aloud is key to brain development needed for math, reading, and even emotional control. Because it’s social time, it’s a time for you to get closer to your baby.

Try to read out loud to your baby every day; before naps and bedtime are ideal. Have them snuggle in your lap when you’re reading to them. Read with enthusiasm. Vary the tone of your voice. You’re not limited to the words on the page. Ask questions. What’s going to happen next? Etc.

At Ko’olauloa Health Center we believe reading is so vital for wellness, that we have a program called Reach Out and Read. Each time your child comes for their visit between the ages of 6 months and 6 years, will receive a new book to add to their personal library. Speaking of libraries. If you don’t have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.

Concerned about your child’s reading or speaking? Let your primary care provider know. We can usually tell you if they’re on track or not, and if we have any doubts, we can refer your child to the right specialist to figure out the issue and get the needed treatment.

Keiki and adults alike need to stay on schedule for regular wellness visits. Call us today for an appointment. We are always accepting new patients regardless of insurance or ability to pay.

Visit www.koolauloachc.org or call (808) 293-9231 for more information.

#bewell #staywell #livewell #laiehealthcare #hauulahealthcare #kaaawahealthcare #readtoyourbaby #babyreading #koolauloahealthcare

Aloha ‘Ohana,

Did you know that Ko’olauloa’s keiki experience asthma rates 50% higher than the state average?

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

Mahalo!

#asthmaawareness #letsbreatheasy #koolauloahealth #koolauloahealthcenter

Are you over 65?

Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.

Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.

Mahalo!

#medicare #annualwellnessvisit #kahukuhealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana!

Here are a few simple points on understanding your blood pressure.

What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.

Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.

Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It’s important to understand where your readings fall.

Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.

If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.

#hearthealth #bloodpressure #koolauloahealthcenter

Aloha ‘Ohana!

We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.

Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.

Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731

#bewell #staywell #livewell #laieheatlthcare #hauulahealthcare #kaaawahealthcare #ineedadoctor #acceptingpatients

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.

We look forward to serving you. See you soon!

Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#bewell #staywell #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare #koolauloahealthcare

Aloha ‘Ohana!

Chances are you already know the basics on how to have a healthy lifestyle: Get enough sleep, exercise regularly, eat a balanced diet, keep your stress in check.

But there’s more to well-being than that – plus, even those basics can be hard to practice consistently. We’ve rounded up some of the most practical tips on how to Live Well and Be Well.

- Schedule your annual check up at KHC
- Move more
- Eat more fiber, fruit, vegetables, and protein
- Drink more water
- Drink less alcohol
- Drink fewer sweetened drinks
- Get better sleep

Give us a call at (808) 293-9231 if you’d like schedule your annual wellness check up or to speak to someone about your 2025 health goals.

#healthtips #koolauloahealthcenter #KHCwellness

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana!

Today we’re lifting up the Hear Her initiative during National Public Health Week.

Did you know that in 2020, the CDC launched the Hear Her® campaign to raise awareness of warning signs for pregnancy-related complications and encourage better communication between pregnant people and their healthcare providers? The campaign has developed informational posters and handouts in nearly 20 languages and features videos of women sharing their personal pregnancy stories and how they got help. Hear Her® encourages all people to listen to pregnant women when they say something doesn’t feel right, because acting quickly can save a life. More than 80% of pregnancy-related deaths in the United States can be prevented, yet over 700 women still die each

year as a result of pregnancy complications.

If you are pregnant and have and questions or concerns, please call us to speak to our OB-GYN at (808) 293-9231 or visit www.koolauloachc.org.

#NPHW #hearher #nationalpublichealthweek #koolauloahealthcenter

Aloha ‘Ohana!

Did you know reading to children supports health and wellness?

Even though babies can’t understand everything you’re saying let alone read words, reading aloud is key to brain development needed for math, reading, and even emotional control. Because it’s social time, it’s a time for you to get closer to your baby.

Try to read out loud to your baby every day; before naps and bedtime are ideal. Have them snuggle in your lap when you’re reading to them. Read with enthusiasm. Vary the tone of your voice. You’re not limited to the words on the page. Ask questions. What’s going to happen next? Etc.

At Ko’olauloa Health Center we believe reading is so vital for wellness, that we have a program called Reach Out and Read. Each time your child comes for their visit between the ages of 6 months and 6 years, will receive a new book to add to their personal library. Speaking of libraries. If you don’t have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.

Concerned about your child’s reading or speaking? Let your primary care provider know. We can usually tell you if they’re on track or not, and if we have any doubts, we can refer your child to the right specialist to figure out the issue and get the needed treatment.

Keiki and adults alike need to stay on schedule for regular wellness visits. Call us today for an appointment. We are always accepting new patients regardless of insurance or ability to pay.

Visit www.koolauloachc.org or call (808) 293-9231 for more information.

#bewell #staywell #livewell #laiehealthcare #hauulahealthcare #kaaawahealthcare #readtoyourbaby #babyreading #koolauloahealthcare

Aloha ‘Ohana - here is an important PSA from the Department of Health. @hawaiidoh State Laboratories Division last night confirmed a case of measles in an unvaccinated child under 5 years of age on Oʻahu. The DOH is investigating the case to identify those who might have been exposed and is working with them to prevent the spread of disease.

Please call us at (808) 293-9231 if you have any questions regarding this PSA. Mahalo!

For more information (link in bio):
https://health.hawaii.gov/news/newsroom/measles-case-confirmed-in-child-on-o%ca%bbahu-doh-notifies-public-of-measles-exposure-locations/

#doh #healthPSA #koolauloahealthcenter

Aloha ‘Ohana!

Today we’re focusing on “The Heart Truth” as part of National Public Health Week. Did you know that In 2002, The National Heart, Lung, and Blood Institute (NHLBI) created The Heart Truth® campaign, designed to raise awareness about heart disease as the leading cause of death in women. The campaign originally focused on women aged 40‒60, with an emphasis on reaching women of color. It has since expanded awareness efforts to educate younger women on the benefits of a heart-healthy lifestyle. In 2003, the campaign introduced the Red Dress® as the national symbol for women and heart disease, and the campaign holds special events throughout American Heart Month each February to help raise awareness.

You can learn more about The Heart Truth and its program initiatives here: https://www.nhlbi.nih.gov/education/heart-truth/about

In the mean time here are a few simple things you can do starting today to keep your hearth healthy.

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#koolauloahealthcenter #nationalpublichealthweek #nphw #thehearttruth #healthyhearts #staywell #bewell

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Podiatry Services
- Community Outreach Services

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.

#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare