Aloha ‘Ohana,

Today we’re lifting up The Truth Campaign for National Public Health Week. The Truth campaign began in 2000 by the Truth Initiative (formerly the American Legacy Foundation) and aims to decrease youth smoking. With messaging and marketing rooted in youth culture, the campaign uses provocative videos, digital media, unique merchandise, and “truth trucks” at sports and music venues to share educational information about the harms of smoking. Since its launch, the campaign has contributed to multiple research reports, funded prevention and quitting projects for underserved populations, and expanded its focus to include vaping prevention. In 2024, 2.25 million middle and high school students reported using a tobacco product of any kind.

You can learn more about The Truth campaign at:

https://truthinitiative.org/

#nphw #nationalpublichealthweek #thetrughcampaign #thetruth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana!

Today we’re lifting up the Hear Her initiative during National Public Health Week.

Did you know that in 2020, the CDC launched the Hear Her® campaign to raise awareness of warning signs for pregnancy-related complications and encourage better communication between pregnant people and their healthcare providers? The campaign has developed informational posters and handouts in nearly 20 languages and features videos of women sharing their personal pregnancy stories and how they got help. Hear Her® encourages all people to listen to pregnant women when they say something doesn’t feel right, because acting quickly can save a life. More than 80% of pregnancy-related deaths in the United States can be prevented, yet over 700 women still die each

year as a result of pregnancy complications.

If you are pregnant and have and questions or concerns, please call us to speak to our OB-GYN at (808) 293-9231 or visit www.koolauloachc.org.

#NPHW #hearher #nationalpublichealthweek #koolauloahealthcenter

Aloha ‘Ohana!

Did you know reading to children supports health and wellness?

Even though babies can’t understand everything you’re saying let alone read words, reading aloud is key to brain development needed for math, reading, and even emotional control. Because it’s social time, it’s a time for you to get closer to your baby.

Try to read out loud to your baby every day; before naps and bedtime are ideal. Have them snuggle in your lap when you’re reading to them. Read with enthusiasm. Vary the tone of your voice. You’re not limited to the words on the page. Ask questions. What’s going to happen next? Etc.

At Ko’olauloa Health Center we believe reading is so vital for wellness, that we have a program called Reach Out and Read. Each time your child comes for their visit between the ages of 6 months and 6 years, will receive a new book to add to their personal library. Speaking of libraries. If you don’t have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.

Concerned about your child’s reading or speaking? Let your primary care provider know. We can usually tell you if they’re on track or not, and if we have any doubts, we can refer your child to the right specialist to figure out the issue and get the needed treatment.

Keiki and adults alike need to stay on schedule for regular wellness visits. Call us today for an appointment. We are always accepting new patients regardless of insurance or ability to pay.

Visit www.koolauloachc.org or call (808) 293-9231 for more information.

#bewell #staywell #livewell #laiehealthcare #hauulahealthcare #kaaawahealthcare #readtoyourbaby #babyreading #koolauloahealthcare

Aloha ‘Ohana,

Today we are lifting up HPHW’s “It Can Wait” initiative.

Did you know that 57% of people are more likely to stop driving distracted if a friend or passenger pressures them to. That means half of people are just waiting for someone to tell them to stop! Use these tools to speak up and help prevent distracted driving.

In 2010, the It Can Wait® campaign was launched to help stop distracted driving. The campaign urged people to sign a pledge to not drive distracted, with 40M+ pledges to date. It Can Wait® partnered with schools to promote the pledge among young people and released a video series featuring people directly impacted by distracted driving. In 2019, 424,000 people were injured in crashes involving a distracted driver in the United States, and distracted driving causes nearly 3,000 deaths in the United States each year.

So when you’re driving out there take a deep breath and pledge to not drive distracted. Mahalo!

#itcanwait #nphw #koolauloahealthcenter #nationalpublichealthweek

Aloha ‘Ohana - here is an important PSA from the Department of Health. @hawaiidoh State Laboratories Division last night confirmed a case of measles in an unvaccinated child under 5 years of age on Oʻahu. The DOH is investigating the case to identify those who might have been exposed and is working with them to prevent the spread of disease.

Please call us at (808) 293-9231 if you have any questions regarding this PSA. Mahalo!

For more information (link in bio):
https://health.hawaii.gov/news/newsroom/measles-case-confirmed-in-child-on-o%ca%bbahu-doh-notifies-public-of-measles-exposure-locations/

#doh #healthPSA #koolauloahealthcenter

Aloha ‘Ohana!

Today we’re focusing on “The Heart Truth” as part of National Public Health Week. Did you know that In 2002, The National Heart, Lung, and Blood Institute (NHLBI) created The Heart Truth® campaign, designed to raise awareness about heart disease as the leading cause of death in women. The campaign originally focused on women aged 40‒60, with an emphasis on reaching women of color. It has since expanded awareness efforts to educate younger women on the benefits of a heart-healthy lifestyle. In 2003, the campaign introduced the Red Dress® as the national symbol for women and heart disease, and the campaign holds special events throughout American Heart Month each February to help raise awareness.

You can learn more about The Heart Truth and its program initiatives here: https://www.nhlbi.nih.gov/education/heart-truth/about

In the mean time here are a few simple things you can do starting today to keep your hearth healthy.

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#koolauloahealthcenter #nationalpublichealthweek #nphw #thehearttruth #healthyhearts #staywell #bewell

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Podiatry Services
- Community Outreach Services

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.

#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

In celebration of National Public Health Week (April 7-13), we’re celebrating the #PublicHealth campaigns that have helped create safer, stronger, healthier communities over the last 30 years. Each day this week KHC will highlight a public health initiative that has helped create safer, stronger, and healthier communities over the last 30 years!

Today we’re lifting up the Safe to Sleep initiative. Safe to Sleep encourages parents and caregivers to place babies to sleep on their backs to reduce the risk of sudden infant death syndrome (SIDS). The national campaign began in 1994 and shared critical information about infant sleep through PSAs on 6,700 radio stations and 1,000 TV stations, and collaborated with 250,000+ childcare centers nationwide. Learn more about the Safe to Sleep program at:

https://safetosleep.nichd.nih.gov/

Mahalo and have a great week!

#nphw #safetosleep #publichealth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that vaccines protect you against more than 20 diseases? Yes, they do! Here they are:

- Cervical Cancer
- Cholera
- COVID-19
- Diphtheria
- Ebola
- Hepatitis B
- Influenza
- Japanese Encephalitis
- Measles
- Meningitis
- Mumps
- Pertussis
- Pneumonia
- Polio
- Rabies
- Rotavirus
- Rubella
- Tetanus
- Typhoid
- Varicella
- Yellow Fever

Talk to your healthcare provider to ensure your vaccinations are up-to-date for you and your family. Call (808) 293-9231 to get your flu vaccination or visit www.koolauloachc.org for more information. We would be very happy to help you. Mahalo!

#bewell #staywell #stopthespread #vaccineswork #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter

Aloha ‘Ohana! Be safe if you’re about to paddle out this coming week.

There is a nice (big) north swell on its way so getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!

At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.

Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.

Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731

Monday-Friday
8:30am-6:00pm

Saturday
8:30am-1:00pm

Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717

Monday-Thursday
8:30am-6:00pm

Friday-Sunday Closed

#bewell #staywell #livewell #surfwell #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcare

Aloha ‘Ohana!

Here are a few healthy habit replacement tips to focus on this weekend:

Replace Habits

Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility

Have a great weekend!

#koolauloahealthenter #koolauloahealth #bewell #staywell

Aloha ‘Ohana!

Here is a simple To-Do List to follow from the entire Ko’olauloa Health Center staff as we start a new week.

Ko’olauloa Health Center To-Do List:

- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love

Have a healthy and happy Aloha Friday tomorrow!

#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana,

Did you know that the American Dental Association says that every child should visit a dentist by age 1?

The sooner children begin getting regular dental checkups, the healthier their mouths will stay throughout their lives. Early checkups help prevent cavities and tooth decay, which can lead to pain, trouble concentrating, and other medical issues. Youngsters with healthy teeth chew food easily, learn to speak clearly, and smile with confidence.

The American Dental Association says that every child should visit a dentist by age 1 – or as soon as the first tooth appears. This “well-baby visit” teaches parents and caregivers how to care for their children’s teeth and help them remain cavity-free.

Learn more about proper keiki dental at Ko’olauloa Health Center.

koolauloachc.org/1st-year-1st-tooth

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment.

#bewell #staywell #livewell #northshoredental #hauuladental #kaaawadental #childdentist #oahudentist #koolauloadental #koolauloahealthcare

Aloha ‘Ohana!

Meet Dr. Cecilia!

Did you know that poor childhood access to dental care led to serious problems for KHC’s dentist, Cecilia Serrato, DMD? Fixing her mouth had such a positive impact on her life, that she was inspired to become a dentist and help others.

Dr. Serrato’s goal is caring for both pediatric and adult patients and preventing unnecessary dental pain. This month is National Children’s Dental Health Month and would love to help you and your family.

Call 293-9231 to schedule a cleaning and get to know her.

#northshoredental #kahukukudental #laiedental #hauuladenta l#koolauluahealthcenter #koolauloadental #oahudental #dentalcare

Aloha ‘Ohana!

Did you know that every day, Ko’olauloa Health Center combines medical, dental and pharmacy services into a single Ko’olauloa Health Home.

Ko’olauloa Health Center offers:

~ Primary / Specialty care for men, women, & children
~ Dental Services
~ Pharmacy Services
~ Community Relations programs

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Reach out to us at (808) 293-9231 or learn more about what we do by visiting www.koolauloachc.org.

Mahalo!

#koolauloahealthcenter #koolauloahealthcare #kahukuhealthcare #northshorehealthcare #laieahealthcare #hauulahealthcare #kaaawahealthcare

Aloha ‘Ohana - we hope everyone is doing great as we enter a new month. This April we are thinking of our community’s keiki and how we can continue to be a positive influence.

Going back to basics - Words Matter…

Certainly, words can become meaningless when they aren’t followed with action, but nonetheless, words have great power. You can choose to add more positive ones to your days.

What phrases do you say each day to your children?
Which ones do you want them to remember?
What do you say that will stay with your children for the rest of their lives?

Coming up with a few encouraging words for kids or positive phrases to say may tip the scales towards the kindness you want your keiki to imitate.

Here is an abbreviated list of things to say to your children that may inspire you*

- You are loved
- You make me smile
- I think about you when we’re apart
- My world is better with you in it
- I will do my best to keep you safe
- Sometimes I will say no
- I have faith in you
- I know you can handle it
- You are creative
- Trust your instincts
- Your ideas are worthwhile
- You are capable
- You are deserving
- You are strong

Artwork: Alissa Marquess. Our staff is a big fan of Alissa Marquess’ work. You can see more at creativewithkids.com.

#bewell #staywell #livewell #mentalhealth #childcare #kahukuhealthcare #laiehealthcare #koolauloahealth

Aloha ‘Ohana!

Here are a few Weekend Wellnes tips from our staff that will boost your brain health during this (sometimes) stressful time.

Hope everyone has a happy and healthy weekend!

#bewell #staywell #brainhealth #koolauloahealthcenter

Aloha ‘Ohana!

Today KHC’s Allison Higa-Howerton PA-C and Kelly Miyashiro PA-C spoke to K-6th graders at Ka'a'awa Elementary School for their career day. Other presenters included the fire department, police department, marine biologist, chef, and a football coach.

Looking forward to seeing one of you at a future outreach event in our community.

Have a great weekend!

#khcoutreach #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana,

Did you know that the volcanic haze (vog) from the current Big Island eruption has reached Oahu and may affect your keiki if they have asthma? This is a particular concern since Ko’olauloa’s keiki experience asthma rates 50% higher than the state average.

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

Mahalo!

#asthmaawareness #letsbreatheasy #koolauloahealth #koolauloahealthcenter